Crispy Sweet Potato Hash with Savory Turkey Sausage and Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Savory Turkey Sausage and Fried Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Savory Turkey Sausage and Fried Eggs

A vibrant, comforting dish featuring crispy diced sweet potato, savory turkey sausage, and perfectly fried eggs served with a medley of red bell pepper and onion. This dish strikes a harmonious balance between hearty flavors and crisp textures, making it an ideal meal for any time of the day.

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NUTRITION

353kcal
Protein
23.6g
Fat
16.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

3 ounces Turkey Sausage (cooked)

3 large Eggs

1 teaspoon Olive Oil

1/4 cup diced Red Bell Pepper

1/4 cup diced Onion

Salt and Pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse the diced red bell pepper and onion.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the diced sweet potato and cook for about 5 minutes, stirring occasionally until the edges begin to crisp.

  • 3

    Add the diced bell pepper and onion to the skillet and continue to sauté for another 3-4 minutes until the vegetables are tender.

  • 4

    Slice or crumble the turkey sausage and stir it into the hash mixture. Cook for an additional 2-3 minutes until the sausage is heated through.

  • 5

    In a separate non-stick pan, carefully fry the eggs to your preferred doneness. Season with a pinch of salt and pepper.

  • 6

    Plate the crispy sweet potato hash topped with the savory turkey sausage, and finish by placing the fried eggs on top. Serve warm.

Crispy Sweet Potato Hash with Savory Turkey Sausage and Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Savory Turkey Sausage and Fried Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Savory Turkey Sausage and Fried Eggs

A vibrant, comforting dish featuring crispy diced sweet potato, savory turkey sausage, and perfectly fried eggs served with a medley of red bell pepper and onion. This dish strikes a harmonious balance between hearty flavors and crisp textures, making it an ideal meal for any time of the day.

NUTRITION

353kcal
Protein
23.6g
Fat
16.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

3 ounces Turkey Sausage (cooked)

3 large Eggs

1 teaspoon Olive Oil

1/4 cup diced Red Bell Pepper

1/4 cup diced Onion

Salt and Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse the diced red bell pepper and onion.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the diced sweet potato and cook for about 5 minutes, stirring occasionally until the edges begin to crisp.

  • 3

    Add the diced bell pepper and onion to the skillet and continue to sauté for another 3-4 minutes until the vegetables are tender.

  • 4

    Slice or crumble the turkey sausage and stir it into the hash mixture. Cook for an additional 2-3 minutes until the sausage is heated through.

  • 5

    In a separate non-stick pan, carefully fry the eggs to your preferred doneness. Season with a pinch of salt and pepper.

  • 6

    Plate the crispy sweet potato hash topped with the savory turkey sausage, and finish by placing the fried eggs on top. Serve warm.