Creamy Spiced Banana Protein Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Banana Protein Oatmeal

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Banana Protein Oatmeal

Savor a warm bowl of creamy oatmeal, where hearty rolled oats meet the natural sweetness of banana, enriched with a boost of protein powder and a hint of cinnamon and nutmeg for a delightful spice. This meal is perfect for powering your day with balanced macros and a comforting, satisfying texture.

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NUTRITION

478kcal
Protein
54.7g
Fat
8.7g
Carbs
47.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (dry)

1/2 banana

2 scoops vanilla protein powder

1 cup unsweetened almond milk

1/2 tsp cinnamon

A pinch of nutmeg

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and unsweetened almond milk. Bring to a simmer over medium heat.

  • 2

    Stir frequently and allow the oats to cook for about 5-7 minutes until they soften and thicken.

  • 3

    Mash the banana in a bowl until smooth. Once the oats are nearly done, stir in the mashed banana.

  • 4

    Remove the saucepan from heat and mix in the vanilla protein powder thoroughly to ensure a creamy consistency.

  • 5

    Sprinkle in the cinnamon and a pinch of nutmeg, stirring well to evenly distribute the spices.

  • 6

    Transfer the oatmeal to a serving bowl and enjoy warm.

Creamy Spiced Banana Protein Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Banana Protein Oatmeal

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Banana Protein Oatmeal

Savor a warm bowl of creamy oatmeal, where hearty rolled oats meet the natural sweetness of banana, enriched with a boost of protein powder and a hint of cinnamon and nutmeg for a delightful spice. This meal is perfect for powering your day with balanced macros and a comforting, satisfying texture.

NUTRITION

478kcal
Protein
54.7g
Fat
8.7g
Carbs
47.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (dry)

1/2 banana

2 scoops vanilla protein powder

1 cup unsweetened almond milk

1/2 tsp cinnamon

A pinch of nutmeg

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and unsweetened almond milk. Bring to a simmer over medium heat.

  • 2

    Stir frequently and allow the oats to cook for about 5-7 minutes until they soften and thicken.

  • 3

    Mash the banana in a bowl until smooth. Once the oats are nearly done, stir in the mashed banana.

  • 4

    Remove the saucepan from heat and mix in the vanilla protein powder thoroughly to ensure a creamy consistency.

  • 5

    Sprinkle in the cinnamon and a pinch of nutmeg, stirring well to evenly distribute the spices.

  • 6

    Transfer the oatmeal to a serving bowl and enjoy warm.