Protein-Packed Creamy Berry Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Creamy Berry Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Creamy Berry Oats

A vibrant take on classic oats, this protein-packed bowl blends hearty rolled oats with creamy Greek yogurt, vanilla whey protein, and a burst of fresh mixed berries. Designed to provide a balanced blend of protein and energy, it’s a versatile dish that works perfectly for breakfast, lunch, or dinner.

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NUTRITION

420kcal
Protein
47.9g
Fat
5.5g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

3/4 cup Nonfat Greek Yogurt (170g)

1 scoop Vanilla Whey Protein Isolate (30g)

1/2 cup Mixed Berries (70g)

1/2 cup Unsweetened Almond Milk (125g)

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and unsweetened almond milk. Bring to a light simmer over medium heat and cook for about 5 minutes, stirring occasionally, until the oats soften and absorb most of the liquid.

  • 2

    Remove the saucepan from heat and stir in the nonfat Greek yogurt for a creamy texture.

  • 3

    Mix in the scoop of vanilla whey protein isolate until well incorporated. The heat from the oats will gently blend the protein powder without causing clumping.

  • 4

    Transfer the creamy oats into your serving bowl and top with the fresh mixed berries.

  • 5

    Enjoy warm for a comforting meal or chill for a refreshing meal option.

Protein-Packed Creamy Berry Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Creamy Berry Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Creamy Berry Oats

A vibrant take on classic oats, this protein-packed bowl blends hearty rolled oats with creamy Greek yogurt, vanilla whey protein, and a burst of fresh mixed berries. Designed to provide a balanced blend of protein and energy, it’s a versatile dish that works perfectly for breakfast, lunch, or dinner.

NUTRITION

420kcal
Protein
47.9g
Fat
5.5g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

3/4 cup Nonfat Greek Yogurt (170g)

1 scoop Vanilla Whey Protein Isolate (30g)

1/2 cup Mixed Berries (70g)

1/2 cup Unsweetened Almond Milk (125g)

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and unsweetened almond milk. Bring to a light simmer over medium heat and cook for about 5 minutes, stirring occasionally, until the oats soften and absorb most of the liquid.

  • 2

    Remove the saucepan from heat and stir in the nonfat Greek yogurt for a creamy texture.

  • 3

    Mix in the scoop of vanilla whey protein isolate until well incorporated. The heat from the oats will gently blend the protein powder without causing clumping.

  • 4

    Transfer the creamy oats into your serving bowl and top with the fresh mixed berries.

  • 5

    Enjoy warm for a comforting meal or chill for a refreshing meal option.