Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A bright and nutritious lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli drizzled with olive oil. This dish offers a delightful balance of lean protein, complex carbs, and healthy fats in every bite.

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NUTRITION

383kcal
Protein
42.4g
Fat
14.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

120g Grilled Chicken Breast

0.33 cup (approx 60g) Cooked Quinoa

1 cup Roasted Broccoli

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs, then grill on medium-high heat until cooked through (internal temperature of 165°F), about 6-7 minutes per side.

  • 3

    While the chicken is grilling, toss broccoli florets with olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 4

    Roast the broccoli in the preheated oven for 15-20 minutes until the edges are crispy and the broccoli is tender.

  • 5

    Prepare quinoa as per package instructions if not already cooked. For a quicker method, you can warm the cooked quinoa gently on the stove.

  • 6

    Plate the grilled chicken breast alongside a serving of quinoa and roasted broccoli. Enjoy your nutrient-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A bright and nutritious lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli drizzled with olive oil. This dish offers a delightful balance of lean protein, complex carbs, and healthy fats in every bite.

NUTRITION

383kcal
Protein
42.4g
Fat
14.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

120g Grilled Chicken Breast

0.33 cup (approx 60g) Cooked Quinoa

1 cup Roasted Broccoli

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs, then grill on medium-high heat until cooked through (internal temperature of 165°F), about 6-7 minutes per side.

  • 3

    While the chicken is grilling, toss broccoli florets with olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 4

    Roast the broccoli in the preheated oven for 15-20 minutes until the edges are crispy and the broccoli is tender.

  • 5

    Prepare quinoa as per package instructions if not already cooked. For a quicker method, you can warm the cooked quinoa gently on the stove.

  • 6

    Plate the grilled chicken breast alongside a serving of quinoa and roasted broccoli. Enjoy your nutrient-packed lunch!