Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a vibrant dinner featuring perfectly seared salmon paired with tender steamed green beans and a serving of nutritious brown rice. The combination of juicy, flavorful salmon, crisp green beans, and hearty brown rice makes for a satisfying dish that is both elegant and well-balanced.

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NUTRITION

545kcal
Protein
41.9g
Fat
26.8g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Green Beans

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry. Season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon in the pan, skin-side down if applicable, and sear for about 3 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and sear the other side for an additional 3 minutes, or until the salmon is cooked to your desired doneness.

  • 5

    While the salmon is searing, prepare the brown rice according to package instructions if not already cooked.

  • 6

    Steam the green beans until they are tender but still crisp, about 4-5 minutes.

  • 7

    Plate the seared salmon with the steamed green beans and brown rice. Serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a vibrant dinner featuring perfectly seared salmon paired with tender steamed green beans and a serving of nutritious brown rice. The combination of juicy, flavorful salmon, crisp green beans, and hearty brown rice makes for a satisfying dish that is both elegant and well-balanced.

NUTRITION

545kcal
Protein
41.9g
Fat
26.8g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Green Beans

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry. Season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon in the pan, skin-side down if applicable, and sear for about 3 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and sear the other side for an additional 3 minutes, or until the salmon is cooked to your desired doneness.

  • 5

    While the salmon is searing, prepare the brown rice according to package instructions if not already cooked.

  • 6

    Steam the green beans until they are tender but still crisp, about 4-5 minutes.

  • 7

    Plate the seared salmon with the steamed green beans and brown rice. Serve immediately.