Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1/2 cup Mixed Berries (74g); 1/2 scoop Vanilla Whey Protein Powder (15g); 6 Raw Almonds (7g); 1 tablespoon Chia Seeds (12g)

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Enjoy a refreshing layer of creamy nonfat Greek yogurt mingled with a hint of vanilla protein, vibrant mixed berries, crunchy toasted almonds, and a sprinkle of chia seeds for added texture. This parfait offers a indulgent yet nutritionally balanced treat perfect for a satisfying dessert.

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NUTRITION

Protein

39g

Fat

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/2 cup Mixed Berries (74g)

1/2 scoop Vanilla Whey Protein Powder (15g)

6 Raw Almonds (7g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

1
In a bowl, gently stir the 1/2 scoop of vanilla whey protein powder into the nonfat Greek yogurt until well combined.
2
Layer the protein-infused yogurt at the bottom of a serving glass or bowl.
3
Add a layer of mixed berries over the yogurt.
4
Sprinkle the raw almonds evenly over the berries.
5
Top the parfait with a tablespoon of chia seeds.
6
Optionally, for best results, chill the parfait in the refrigerator for 10 minutes before serving to allow the flavors to meld.