Crispy Sweet Potato and Chicken Sausage Skillet with Baked Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Chicken Sausage Skillet with Baked Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Chicken Sausage Skillet with Baked Eggs

Savor this hearty skillet that marries crispy sweet potato cubes and savory chicken sausage with perfectly baked eggs. The medley of sautéed peppers and onions delivers an aromatic burst, making for a filling meal that’s as visually enticing as it is nutritionally balanced.

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NUTRITION

310kcal
Protein
21.8g
Fat
17.6g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Sausage

1/2 medium Sweet Potato

3 large Eggs

1/2 Red Bell Pepper

1/4 Yellow Onion

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Dice the sweet potato, red bell pepper, and yellow onion into bite-sized pieces.

  • 3

    Heat a large, oven-safe skillet over medium heat and add the olive oil.

  • 4

    Add the diced sweet potato, and sauté for about 5 minutes until it begins to soften.

  • 5

    Stir in the chopped red bell pepper and onion, cooking until all the vegetables are tender and lightly caramelized.

  • 6

    Slice the chicken sausage into rounds and add them to the skillet, cooking until they turn crispy on the edges.

  • 7

    Make small wells among the vegetables and sausage, then carefully crack the eggs into the skillet.

  • 8

    Transfer the skillet to the oven and bake for 6-8 minutes, or until the egg whites are set but the yolks remain slightly runny.

  • 9

    Remove from the oven and serve immediately, enjoying the blend of crispy sausage, soft baked eggs, and savory vegetables.

Crispy Sweet Potato and Chicken Sausage Skillet with Baked Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Chicken Sausage Skillet with Baked Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Chicken Sausage Skillet with Baked Eggs

Savor this hearty skillet that marries crispy sweet potato cubes and savory chicken sausage with perfectly baked eggs. The medley of sautéed peppers and onions delivers an aromatic burst, making for a filling meal that’s as visually enticing as it is nutritionally balanced.

NUTRITION

310kcal
Protein
21.8g
Fat
17.6g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Sausage

1/2 medium Sweet Potato

3 large Eggs

1/2 Red Bell Pepper

1/4 Yellow Onion

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Dice the sweet potato, red bell pepper, and yellow onion into bite-sized pieces.

  • 3

    Heat a large, oven-safe skillet over medium heat and add the olive oil.

  • 4

    Add the diced sweet potato, and sauté for about 5 minutes until it begins to soften.

  • 5

    Stir in the chopped red bell pepper and onion, cooking until all the vegetables are tender and lightly caramelized.

  • 6

    Slice the chicken sausage into rounds and add them to the skillet, cooking until they turn crispy on the edges.

  • 7

    Make small wells among the vegetables and sausage, then carefully crack the eggs into the skillet.

  • 8

    Transfer the skillet to the oven and bake for 6-8 minutes, or until the egg whites are set but the yolks remain slightly runny.

  • 9

    Remove from the oven and serve immediately, enjoying the blend of crispy sausage, soft baked eggs, and savory vegetables.