Creamy Tomato Basil Chicken with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tomato Basil Chicken with Quinoa

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Basil Chicken with Quinoa

Savor a delicious, light dinner featuring tender chicken breast in a silky tomato basil sauce paired with fluffy quinoa. The dish balances savory and creamy flavors, enhanced by a touch of olive oil and fresh basil leaves for an aromatic finish.

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NUTRITION

333kcal
Protein
34g
Fat
9g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1/2 cup Tomato Sauce

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

2 tbsp Fresh Basil Leaves

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and black pepper.

  • 2

    Heat the olive oil in a skillet over medium heat and sauté the chicken until golden, about 4-5 minutes per side.

  • 3

    Remove the chicken and set aside. In the same skillet, add the tomato sauce and simmer for 2 minutes.

  • 4

    Stir in the Greek yogurt and chopped basil, then return the chicken to the skillet, coating it in the creamy sauce.

  • 5

    Simmer for an additional 2-3 minutes until the chicken is cooked through.

  • 6

    Serve the chicken over a bed of cooked quinoa and garnish with extra basil if desired.

Creamy Tomato Basil Chicken with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tomato Basil Chicken with Quinoa

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Basil Chicken with Quinoa

Savor a delicious, light dinner featuring tender chicken breast in a silky tomato basil sauce paired with fluffy quinoa. The dish balances savory and creamy flavors, enhanced by a touch of olive oil and fresh basil leaves for an aromatic finish.

NUTRITION

333kcal
Protein
34g
Fat
9g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1/2 cup Tomato Sauce

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

2 tbsp Fresh Basil Leaves

Salt and Black Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and black pepper.

  • 2

    Heat the olive oil in a skillet over medium heat and sauté the chicken until golden, about 4-5 minutes per side.

  • 3

    Remove the chicken and set aside. In the same skillet, add the tomato sauce and simmer for 2 minutes.

  • 4

    Stir in the Greek yogurt and chopped basil, then return the chicken to the skillet, coating it in the creamy sauce.

  • 5

    Simmer for an additional 2-3 minutes until the chicken is cooked through.

  • 6

    Serve the chicken over a bed of cooked quinoa and garnish with extra basil if desired.