Crispy Garlic Herb Crusted Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic Herb Crusted Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Garlic Herb Crusted Chicken with Roasted Green Beans

Enjoy a delightful dinner featuring a tender chicken breast coated in a crispy garlic herb almond flour crust paired with perfectly roasted green beans. This dish delivers a satisfying crunch with aromatic garlic and fresh herbs, making it a nutritious and flavorful meal.

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NUTRITION

358kcal
Protein
48.4g
Fat
12.3g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 tbsp Almond Flour (8g)

1 tsp Olive Oil (4.5g)

1 cup Green Beans (125g)

1 Garlic Clove (3g)

1/2 tsp Dried Thyme

1/2 tsp Dried Rosemary

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry. In a shallow dish, combine almond flour, dried thyme, dried rosemary, and a pinch of salt and pepper.

  • 3

    Finely mince the garlic clove and mix it into the almond flour mixture.

  • 4

    Coat the chicken breast evenly with the garlic herb almond flour mixture, pressing gently to adhere.

  • 5

    Place the coated chicken breast on the baking sheet. Drizzle a small amount of olive oil over the top for extra crispiness.

  • 6

    On a separate baking tray, spread the green beans. Drizzle with the remaining olive oil, and season with a pinch of salt and pepper.

  • 7

    Place both trays in the preheated oven. Roast the green beans for about 15 minutes, stirring halfway through.

  • 8

    Bake the chicken for approximately 20-25 minutes or until the internal temperature reaches 165°F (74°C) and the crust is golden and crispy.

  • 9

    Once done, plate the chicken with a serving of roasted green beans. Enjoy your crispy garlic herb crusted chicken dinner!

Crispy Garlic Herb Crusted Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic Herb Crusted Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Garlic Herb Crusted Chicken with Roasted Green Beans

Enjoy a delightful dinner featuring a tender chicken breast coated in a crispy garlic herb almond flour crust paired with perfectly roasted green beans. This dish delivers a satisfying crunch with aromatic garlic and fresh herbs, making it a nutritious and flavorful meal.

NUTRITION

358kcal
Protein
48.4g
Fat
12.3g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 tbsp Almond Flour (8g)

1 tsp Olive Oil (4.5g)

1 cup Green Beans (125g)

1 Garlic Clove (3g)

1/2 tsp Dried Thyme

1/2 tsp Dried Rosemary

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry. In a shallow dish, combine almond flour, dried thyme, dried rosemary, and a pinch of salt and pepper.

  • 3

    Finely mince the garlic clove and mix it into the almond flour mixture.

  • 4

    Coat the chicken breast evenly with the garlic herb almond flour mixture, pressing gently to adhere.

  • 5

    Place the coated chicken breast on the baking sheet. Drizzle a small amount of olive oil over the top for extra crispiness.

  • 6

    On a separate baking tray, spread the green beans. Drizzle with the remaining olive oil, and season with a pinch of salt and pepper.

  • 7

    Place both trays in the preheated oven. Roast the green beans for about 15 minutes, stirring halfway through.

  • 8

    Bake the chicken for approximately 20-25 minutes or until the internal temperature reaches 165°F (74°C) and the crust is golden and crispy.

  • 9

    Once done, plate the chicken with a serving of roasted green beans. Enjoy your crispy garlic herb crusted chicken dinner!