Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Enjoy a light yet satisfying scramble that combines the creaminess of low-fat cottage cheese with the delicate flavors of spinach and sweet cherry tomatoes. This dish is elevated with a hint of olive oil and a garnish of fresh avocado, creating a harmonious blend of textures and tastes perfect for your morning energy boost.

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NUTRITION

339kcal
Protein
26.5g
Fat
21.1g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

1 whole egg (50g)

1 egg white (33g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1/2 cup halved cherry tomatoes (75g)

1.5 teaspoons olive oil (7.5g)

1/4 medium avocado (50g)

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PREPARATION

  • 1

    Crack the whole egg and separate one egg white into a bowl. Lightly beat them together.

  • 2

    Stir in the cottage cheese to the egg mixture.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the beaten eggs and cottage cheese mixture to the skillet.

  • 5

    Gently fold in the spinach and cherry tomatoes as the eggs begin to set.

  • 6

    Cook until the eggs are softly scrambled and the spinach has wilted, about 3-4 minutes.

  • 7

    Transfer the scramble to a plate and garnish with sliced or diced avocado.

  • 8

    Season with salt and pepper to taste and serve immediately.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Enjoy a light yet satisfying scramble that combines the creaminess of low-fat cottage cheese with the delicate flavors of spinach and sweet cherry tomatoes. This dish is elevated with a hint of olive oil and a garnish of fresh avocado, creating a harmonious blend of textures and tastes perfect for your morning energy boost.

NUTRITION

339kcal
Protein
26.5g
Fat
21.1g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

1 whole egg (50g)

1 egg white (33g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1/2 cup halved cherry tomatoes (75g)

1.5 teaspoons olive oil (7.5g)

1/4 medium avocado (50g)

PREPARATION

  • 1

    Crack the whole egg and separate one egg white into a bowl. Lightly beat them together.

  • 2

    Stir in the cottage cheese to the egg mixture.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the beaten eggs and cottage cheese mixture to the skillet.

  • 5

    Gently fold in the spinach and cherry tomatoes as the eggs begin to set.

  • 6

    Cook until the eggs are softly scrambled and the spinach has wilted, about 3-4 minutes.

  • 7

    Transfer the scramble to a plate and garnish with sliced or diced avocado.

  • 8

    Season with salt and pepper to taste and serve immediately.