Lemon Garlic Pan-Seared Shrimp with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Shrimp with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Shrimp with Roasted Broccoli

Enjoy succulent shrimp infused with vibrant lemon and aromatic garlic, paired with perfectly roasted broccoli. This dish is light yet satisfying, blending zesty flavors with the natural sweetness of roasted vegetables - a well-balanced meal that delights your taste buds while meeting your nutritional targets.

Try 7 days free, then $12.99 / mo.

NUTRITION

338kcal
Protein
41g
Fat
15.9g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces shrimp (raw)

1 cup broccoli (raw, about 150g)

1 tablespoon olive oil

1/2 lemon (juiced and zested)

2 cloves garlic (minced)

Pinch of salt

Pinch of black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli with ½ tablespoon olive oil, salt, and pepper. Spread it on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 3

    While the broccoli roasts, pat the shrimp dry with paper towels. Season with salt and pepper.

  • 4

    Heat the remaining olive oil in a large skillet over medium-high heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Place the shrimp in the skillet in a single layer. Let them cook undisturbed for about 2 minutes to get a nice sear, then flip and cook for an additional 1-2 minutes until the shrimp are opaque and pink.

  • 6

    Add the lemon juice and zest to the shrimp and toss to coat evenly.

  • 7

    Plate the succulent shrimp alongside the roasted broccoli and enjoy your balanced, flavorful meal.

Lemon Garlic Pan-Seared Shrimp with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Shrimp with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Shrimp with Roasted Broccoli

Enjoy succulent shrimp infused with vibrant lemon and aromatic garlic, paired with perfectly roasted broccoli. This dish is light yet satisfying, blending zesty flavors with the natural sweetness of roasted vegetables - a well-balanced meal that delights your taste buds while meeting your nutritional targets.

NUTRITION

338kcal
Protein
41g
Fat
15.9g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces shrimp (raw)

1 cup broccoli (raw, about 150g)

1 tablespoon olive oil

1/2 lemon (juiced and zested)

2 cloves garlic (minced)

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli with ½ tablespoon olive oil, salt, and pepper. Spread it on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 3

    While the broccoli roasts, pat the shrimp dry with paper towels. Season with salt and pepper.

  • 4

    Heat the remaining olive oil in a large skillet over medium-high heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Place the shrimp in the skillet in a single layer. Let them cook undisturbed for about 2 minutes to get a nice sear, then flip and cook for an additional 1-2 minutes until the shrimp are opaque and pink.

  • 6

    Add the lemon juice and zest to the shrimp and toss to coat evenly.

  • 7

    Plate the succulent shrimp alongside the roasted broccoli and enjoy your balanced, flavorful meal.