High-Protein Fluffy Blueberry Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Fluffy Blueberry Pancakes

YOUR SOLIN GENERATED RECIPE

High-Protein Fluffy Blueberry Pancakes

Enjoy these light and fluffy blueberry pancakes packed with high-quality protein. With a combination of whey protein, egg whites, oats, and a touch of cottage cheese, these pancakes achieve a perfect balance of sweetness and protein, making them a satisfying start to your day or an energizing meal at any time.

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NUTRITION

380kcal
Protein
44.4g
Fat
6.2g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Isolate (30g)

2 large Egg Whites (66g)

1/2 cup Rolled Oats (40g)

1/4 cup Low-Fat Cottage Cheese (60g)

1/4 cup Blueberries (37g)

1/2 teaspoon Baking Powder (2.5g)

1/2 teaspoon Cinnamon (1.3g)

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PREPARATION

  • 1

    In a blender, combine the whey protein, egg whites, rolled oats, low-fat cottage cheese, baking powder, and cinnamon. Blend until smooth to form a batter.

  • 2

    Gently fold in the blueberries to distribute them evenly without breaking them up.

  • 3

    Preheat a non-stick skillet or griddle over medium-low heat and lightly spray with cooking spray if needed.

  • 4

    Pour small portions of the batter onto the skillet to form pancakes. Cook until small bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 5

    Flip the pancakes carefully and cook for an additional 2 minutes until golden and cooked through.

  • 6

    Serve warm, optionally topping with a few extra blueberries or a light drizzle of maple syrup if desired.

High-Protein Fluffy Blueberry Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Fluffy Blueberry Pancakes

YOUR SOLIN GENERATED RECIPE

High-Protein Fluffy Blueberry Pancakes

Enjoy these light and fluffy blueberry pancakes packed with high-quality protein. With a combination of whey protein, egg whites, oats, and a touch of cottage cheese, these pancakes achieve a perfect balance of sweetness and protein, making them a satisfying start to your day or an energizing meal at any time.

NUTRITION

380kcal
Protein
44.4g
Fat
6.2g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Isolate (30g)

2 large Egg Whites (66g)

1/2 cup Rolled Oats (40g)

1/4 cup Low-Fat Cottage Cheese (60g)

1/4 cup Blueberries (37g)

1/2 teaspoon Baking Powder (2.5g)

1/2 teaspoon Cinnamon (1.3g)

PREPARATION

  • 1

    In a blender, combine the whey protein, egg whites, rolled oats, low-fat cottage cheese, baking powder, and cinnamon. Blend until smooth to form a batter.

  • 2

    Gently fold in the blueberries to distribute them evenly without breaking them up.

  • 3

    Preheat a non-stick skillet or griddle over medium-low heat and lightly spray with cooking spray if needed.

  • 4

    Pour small portions of the batter onto the skillet to form pancakes. Cook until small bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 5

    Flip the pancakes carefully and cook for an additional 2 minutes until golden and cooked through.

  • 6

    Serve warm, optionally topping with a few extra blueberries or a light drizzle of maple syrup if desired.