Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a perfectly seared salmon fillet paired with tender steamed green beans and a creamy garlic-infused mashed cauliflower topped with a dollop of nonfat Greek yogurt. This light yet satisfying dinner brings together the rich, savory flavors of the seared fish with the fresh, vibrant taste of greens, all while keeping your macros balanced.

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NUTRITION

481kcal
Protein
41.2g
Fat
25.1g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 tbsp Nonfat Greek Yogurt

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat olive oil in a nonstick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until crispy, then flip and cook for an additional 3-4 minutes until desired doneness.

  • 3

    While the salmon cooks, steam the green beans until tender, around 4-5 minutes.

  • 4

    For the garlic mashed cauliflower, steam the cauliflower florets until soft, about 8-10 minutes. In a bowl, combine the steamed cauliflower with a crushed garlic clove and mix in the nonfat Greek yogurt. Season with salt and pepper and mash until smooth.

  • 5

    Plate the seared salmon alongside the steamed green beans and a generous serving of garlic mashed cauliflower. Serve warm and enjoy.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a perfectly seared salmon fillet paired with tender steamed green beans and a creamy garlic-infused mashed cauliflower topped with a dollop of nonfat Greek yogurt. This light yet satisfying dinner brings together the rich, savory flavors of the seared fish with the fresh, vibrant taste of greens, all while keeping your macros balanced.

NUTRITION

481kcal
Protein
41.2g
Fat
25.1g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 tbsp Nonfat Greek Yogurt

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat olive oil in a nonstick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until crispy, then flip and cook for an additional 3-4 minutes until desired doneness.

  • 3

    While the salmon cooks, steam the green beans until tender, around 4-5 minutes.

  • 4

    For the garlic mashed cauliflower, steam the cauliflower florets until soft, about 8-10 minutes. In a bowl, combine the steamed cauliflower with a crushed garlic clove and mix in the nonfat Greek yogurt. Season with salt and pepper and mash until smooth.

  • 5

    Plate the seared salmon alongside the steamed green beans and a generous serving of garlic mashed cauliflower. Serve warm and enjoy.