Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Enjoy a protein-packed breakfast featuring fluffy egg white scramble with savory turkey sausage, tender sautéed spinach, and perfectly roasted sweet potato cubes, all lightly enhanced with olive oil for a delightful start to your day.

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NUTRITION

389kcal
Protein
33.8g
Fat
14.5g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~200g)

1 turkey sausage patty (~45g)

1 cup raw spinach (~30g)

1/2 medium sweet potato (~70g)

2 tsp olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potatoes.

  • 2

    Dice the sweet potato into small cubes and toss with 1 tsp of olive oil, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes or until tender and lightly browned.

  • 3

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat with the remaining 1 tsp olive oil.

  • 4

    Add the turkey sausage patty (crumbled or sliced) and cook until lightly browned, about 3-4 minutes.

  • 5

    Pour in the egg whites and allow them to set slightly before adding the spinach.

  • 6

    Gently scramble until the egg whites are fully cooked and the spinach wilts, about 3-4 minutes more.

  • 7

    Plate the scramble alongside the roasted sweet potato cubes, and season with additional salt and pepper if needed.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Enjoy a protein-packed breakfast featuring fluffy egg white scramble with savory turkey sausage, tender sautéed spinach, and perfectly roasted sweet potato cubes, all lightly enhanced with olive oil for a delightful start to your day.

NUTRITION

389kcal
Protein
33.8g
Fat
14.5g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~200g)

1 turkey sausage patty (~45g)

1 cup raw spinach (~30g)

1/2 medium sweet potato (~70g)

2 tsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potatoes.

  • 2

    Dice the sweet potato into small cubes and toss with 1 tsp of olive oil, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes or until tender and lightly browned.

  • 3

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat with the remaining 1 tsp olive oil.

  • 4

    Add the turkey sausage patty (crumbled or sliced) and cook until lightly browned, about 3-4 minutes.

  • 5

    Pour in the egg whites and allow them to set slightly before adding the spinach.

  • 6

    Gently scramble until the egg whites are fully cooked and the spinach wilts, about 3-4 minutes more.

  • 7

    Plate the scramble alongside the roasted sweet potato cubes, and season with additional salt and pepper if needed.