Creamy Chicken and Vegetable Dumpling Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Dumpling Soup

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Dumpling Soup

Enjoy a comforting bowl of creamy chicken and vegetable dumpling soup, featuring tender chicken, a medley of fresh vegetables, and delicate whole wheat dumplings in a light, tangy broth enriched with Greek yogurt. This heartwarming meal is perfectly balanced for a clean, satisfying dinner.

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NUTRITION

323kcal
Protein
39.1g
Fat
3.4g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Carrot

1 stalk Celery

1 small Onion

1/4 cup Frozen Peas

1 cup Low-Sodium Chicken Broth

1/4 cup Non-Fat Greek Yogurt

2 Homemade Whole Wheat Dumplings

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PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    Chop the carrot, celery, and onion into small, uniform pieces.

  • 3

    In a medium pot, lightly sauté the onion, celery, and carrot until softened, about 3-4 minutes.

  • 4

    Add the chicken pieces to the pot and cook until lightly browned.

  • 5

    Pour in the low-sodium chicken broth and bring the mixture to a simmer.

  • 6

    Stir in the frozen peas and let the soup simmer for an additional 5 minutes.

  • 7

    Gently drop the homemade whole wheat dumplings into the simmering soup, cover, and cook for 8 minutes or until the dumplings are cooked through.

  • 8

    Remove the pot from heat and stir in the non-fat Greek yogurt until the soup becomes creamy.

  • 9

    Serve warm and enjoy the comforting flavors of the creamy chicken and vegetable dumpling soup.

Creamy Chicken and Vegetable Dumpling Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Dumpling Soup

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Dumpling Soup

Enjoy a comforting bowl of creamy chicken and vegetable dumpling soup, featuring tender chicken, a medley of fresh vegetables, and delicate whole wheat dumplings in a light, tangy broth enriched with Greek yogurt. This heartwarming meal is perfectly balanced for a clean, satisfying dinner.

NUTRITION

323kcal
Protein
39.1g
Fat
3.4g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Carrot

1 stalk Celery

1 small Onion

1/4 cup Frozen Peas

1 cup Low-Sodium Chicken Broth

1/4 cup Non-Fat Greek Yogurt

2 Homemade Whole Wheat Dumplings

PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    Chop the carrot, celery, and onion into small, uniform pieces.

  • 3

    In a medium pot, lightly sauté the onion, celery, and carrot until softened, about 3-4 minutes.

  • 4

    Add the chicken pieces to the pot and cook until lightly browned.

  • 5

    Pour in the low-sodium chicken broth and bring the mixture to a simmer.

  • 6

    Stir in the frozen peas and let the soup simmer for an additional 5 minutes.

  • 7

    Gently drop the homemade whole wheat dumplings into the simmering soup, cover, and cook for 8 minutes or until the dumplings are cooked through.

  • 8

    Remove the pot from heat and stir in the non-fat Greek yogurt until the soup becomes creamy.

  • 9

    Serve warm and enjoy the comforting flavors of the creamy chicken and vegetable dumpling soup.