YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Roasted Broccoli and Quinoa
Savor a balanced lunch featuring succulent grilled chicken breast paired with tender roasted broccoli and a side of fluffy quinoa. This harmonious dish brings together lean protein, nutrient-rich vegetables, and a filling whole grain for a meal that's as visually appealing as it is flavorful.
INGREDIENTS
6 oz Chicken Breast
1/2 cup Cooked Quinoa
1/2 cup Chopped Broccoli
1/2 tbsp Olive Oil
Pinch of Salt
Pinch of Black Pepper
PREPARATION
Preheat your grill or grill pan over medium-high heat.
Season the chicken breast on both sides with a pinch of salt and black pepper.
Lightly brush the chicken with a little olive oil to prevent sticking and enhance flavor.
Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F (74°C).
Meanwhile, preheat your oven to 425°F (220°C) for the broccoli.
Toss the chopped broccoli with the remaining olive oil, salt, and pepper, then spread it evenly on a baking sheet.
Roast the broccoli in the oven for 10-12 minutes until tender and slightly charred.
Prepare cooked quinoa if not already done, ensuring it is warm and fluffy.
Plate the grilled chicken alongside the quinoa and roasted broccoli, and enjoy your nutrient-packed lunch.