Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

A light yet satisfying morning scramble featuring fluffy egg whites and creamy cottage cheese, paired with fresh, vibrant sautéed spinach. This quick breakfast is subtly seasoned and cooked in olive oil for a delicate balance of flavor and nourishment.

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NUTRITION

303kcal
Protein
40.9g
Fat
10g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 cup Low-Fat Cottage Cheese (110g)

1 cup Fresh Spinach (30g)

2 teaspoons Olive Oil (10g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them warm up for about 1 minute.

  • 3

    Add the cottage cheese and gently stir to combine with the egg whites.

  • 4

    Fold in the fresh spinach and continue to cook until the spinach wilts and the scramble reaches your desired consistency.

  • 5

    Season lightly with salt and pepper if desired, then serve warm.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

A light yet satisfying morning scramble featuring fluffy egg whites and creamy cottage cheese, paired with fresh, vibrant sautéed spinach. This quick breakfast is subtly seasoned and cooked in olive oil for a delicate balance of flavor and nourishment.

NUTRITION

303kcal
Protein
40.9g
Fat
10g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 cup Low-Fat Cottage Cheese (110g)

1 cup Fresh Spinach (30g)

2 teaspoons Olive Oil (10g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them warm up for about 1 minute.

  • 3

    Add the cottage cheese and gently stir to combine with the egg whites.

  • 4

    Fold in the fresh spinach and continue to cook until the spinach wilts and the scramble reaches your desired consistency.

  • 5

    Season lightly with salt and pepper if desired, then serve warm.