Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring perfectly seared lean beef strips paired with crisp steamed green beans and a creamy cauliflower mash lightly enriched with olive oil. This dish offers a balanced mix of high-quality protein, vibrant veggies, and comforting textures, making it a delightful way to refuel your body.

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NUTRITION

379kcal
Protein
46g
Fat
17.3g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Strips

1 cup Green Beans

1 cup Cauliflower

1/2 tbsp Extra Virgin Olive Oil

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Season the lean beef strips with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly drizzle with a small amount of olive oil if desired. Sear the beef strips for 2-3 minutes per side until they reach your preferred doneness.

  • 3

    Meanwhile, steam the green beans in a steamer basket or microwave-safe bowl until tender-crisp, approximately 4-5 minutes.

  • 4

    Boil or steam the cauliflower florets until very tender, about 8-10 minutes. Drain and mash with the 1/2 tablespoon of extra virgin olive oil, adding salt and pepper to taste.

  • 5

    Plate the seared beef strips alongside the steamed green beans and a serving of the creamy cauliflower mash. Enjoy your balanced, nutritious dinner.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring perfectly seared lean beef strips paired with crisp steamed green beans and a creamy cauliflower mash lightly enriched with olive oil. This dish offers a balanced mix of high-quality protein, vibrant veggies, and comforting textures, making it a delightful way to refuel your body.

NUTRITION

379kcal
Protein
46g
Fat
17.3g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Strips

1 cup Green Beans

1 cup Cauliflower

1/2 tbsp Extra Virgin Olive Oil

Salt and Pepper (to taste)

PREPARATION

  • 1

    Season the lean beef strips with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly drizzle with a small amount of olive oil if desired. Sear the beef strips for 2-3 minutes per side until they reach your preferred doneness.

  • 3

    Meanwhile, steam the green beans in a steamer basket or microwave-safe bowl until tender-crisp, approximately 4-5 minutes.

  • 4

    Boil or steam the cauliflower florets until very tender, about 8-10 minutes. Drain and mash with the 1/2 tablespoon of extra virgin olive oil, adding salt and pepper to taste.

  • 5

    Plate the seared beef strips alongside the steamed green beans and a serving of the creamy cauliflower mash. Enjoy your balanced, nutritious dinner.