Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant and nourishing dinner featuring a perfectly seared salmon fillet served alongside garlicky green beans and a side of fluffy brown rice. This dish pairs tender, melt-in-your-mouth salmon with crisp, flavorful vegetables and wholesome grains for a balanced and satisfying meal.

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NUTRITION

477kcal
Protein
40.7g
Fat
21.4g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1/2 teaspoon Olive Oil

1 Garlic Clove

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon olive oil.

  • 3

    Once the oil is hot, place the salmon fillet skin-side down. Sear for about 3-4 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your preferred doneness.

  • 5

    Meanwhile, bring a pot of water to a simmer and add the green beans. Blanch for 2-3 minutes until tender-crisp, then drain.

  • 6

    In a small pan, heat a tiny splash of olive oil and sauté the minced garlic for 30 seconds until fragrant. Toss the green beans in the garlic oil for extra flavor.

  • 7

    Plate the seared salmon alongside the garlic green beans and serve with 1/2 cup of cooked brown rice. Enjoy your balanced dinner!

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant and nourishing dinner featuring a perfectly seared salmon fillet served alongside garlicky green beans and a side of fluffy brown rice. This dish pairs tender, melt-in-your-mouth salmon with crisp, flavorful vegetables and wholesome grains for a balanced and satisfying meal.

NUTRITION

477kcal
Protein
40.7g
Fat
21.4g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1/2 teaspoon Olive Oil

1 Garlic Clove

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon olive oil.

  • 3

    Once the oil is hot, place the salmon fillet skin-side down. Sear for about 3-4 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your preferred doneness.

  • 5

    Meanwhile, bring a pot of water to a simmer and add the green beans. Blanch for 2-3 minutes until tender-crisp, then drain.

  • 6

    In a small pan, heat a tiny splash of olive oil and sauté the minced garlic for 30 seconds until fragrant. Toss the green beans in the garlic oil for extra flavor.

  • 7

    Plate the seared salmon alongside the garlic green beans and serve with 1/2 cup of cooked brown rice. Enjoy your balanced dinner!