Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Start your day with a protein-packed, nutrient-dense breakfast. Fluffy egg white scramble combined with savory turkey sausage, paired with tender roasted sweet potatoes drizzled in olive oil creates a balanced and flavorful dish that energizes you for a busy morning.

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NUTRITION

387kcal
Protein
33.6g
Fat
9.5g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

2.5 ounces turkey sausage (~71g)

150 grams sweet potato

1 teaspoon olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for roasting the sweet potatoes.

  • 2

    Peel (if desired) and cube the sweet potato into bite-sized pieces. Toss them with 1 teaspoon of olive oil, and season with a pinch of salt and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet lined with parchment paper and roast in the oven for about 20-25 minutes, until they are tender and lightly caramelized.

  • 4

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage (sliced or crumbled) to the skillet. Sauté for about 3-4 minutes until it starts to brown.

  • 6

    Pour in the egg whites and scramble gently with the sausage, cooking until the egg whites are set but still moist, about 3-4 minutes. Season with salt and pepper to taste.

  • 7

    Plate the turkey sausage scramble alongside a serving of roasted sweet potatoes, and enjoy your balanced, protein-rich breakfast.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Start your day with a protein-packed, nutrient-dense breakfast. Fluffy egg white scramble combined with savory turkey sausage, paired with tender roasted sweet potatoes drizzled in olive oil creates a balanced and flavorful dish that energizes you for a busy morning.

NUTRITION

387kcal
Protein
33.6g
Fat
9.5g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

2.5 ounces turkey sausage (~71g)

150 grams sweet potato

1 teaspoon olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for roasting the sweet potatoes.

  • 2

    Peel (if desired) and cube the sweet potato into bite-sized pieces. Toss them with 1 teaspoon of olive oil, and season with a pinch of salt and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet lined with parchment paper and roast in the oven for about 20-25 minutes, until they are tender and lightly caramelized.

  • 4

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage (sliced or crumbled) to the skillet. Sauté for about 3-4 minutes until it starts to brown.

  • 6

    Pour in the egg whites and scramble gently with the sausage, cooking until the egg whites are set but still moist, about 3-4 minutes. Season with salt and pepper to taste.

  • 7

    Plate the turkey sausage scramble alongside a serving of roasted sweet potatoes, and enjoy your balanced, protein-rich breakfast.