Cottage Cheese Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Roasted Sweet Potato

Start your morning with a protein-packed scramble that combines creamy low-fat cottage cheese, a mix of whole egg and egg white, fresh spinach, and tender roasted sweet potato cubes drizzled with a hint of olive oil. This delightful dish offers a satisfying balance of flavors and textures, making for a nourishing and energizing breakfast.

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NUTRITION

387kcal
Protein
27.3g
Fat
16.3g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese (113g)

1 large whole egg

1 large egg white

1 cup raw spinach

150 grams diced sweet potato

1.5 teaspoons olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) to roast the sweet potato.

  • 2

    Toss the diced sweet potato with 1.5 teaspoons olive oil, a pinch of salt and pepper, and spread them on a baking sheet.

  • 3

    Roast the sweet potato in the oven for about 20-25 minutes or until tender and slightly crispy on the edges.

  • 4

    While the sweet potato roasts, whisk together the whole egg, egg white, and low-fat cottage cheese in a bowl.

  • 5

    Heat a non-stick skillet over medium heat and add the raw spinach. Cook briefly until wilted, about 1-2 minutes.

  • 6

    Pour in the egg and cottage cheese mixture over the spinach, and gently cook, stirring occasionally, until the eggs are softly scrambled.

  • 7

    Once the sweet potato is roasted, serve it alongside or mixed into the scramble.

  • 8

    Season with additional salt and pepper to taste and enjoy your nutritious breakfast!

Cottage Cheese Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Roasted Sweet Potato

Start your morning with a protein-packed scramble that combines creamy low-fat cottage cheese, a mix of whole egg and egg white, fresh spinach, and tender roasted sweet potato cubes drizzled with a hint of olive oil. This delightful dish offers a satisfying balance of flavors and textures, making for a nourishing and energizing breakfast.

NUTRITION

387kcal
Protein
27.3g
Fat
16.3g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese (113g)

1 large whole egg

1 large egg white

1 cup raw spinach

150 grams diced sweet potato

1.5 teaspoons olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) to roast the sweet potato.

  • 2

    Toss the diced sweet potato with 1.5 teaspoons olive oil, a pinch of salt and pepper, and spread them on a baking sheet.

  • 3

    Roast the sweet potato in the oven for about 20-25 minutes or until tender and slightly crispy on the edges.

  • 4

    While the sweet potato roasts, whisk together the whole egg, egg white, and low-fat cottage cheese in a bowl.

  • 5

    Heat a non-stick skillet over medium heat and add the raw spinach. Cook briefly until wilted, about 1-2 minutes.

  • 6

    Pour in the egg and cottage cheese mixture over the spinach, and gently cook, stirring occasionally, until the eggs are softly scrambled.

  • 7

    Once the sweet potato is roasted, serve it alongside or mixed into the scramble.

  • 8

    Season with additional salt and pepper to taste and enjoy your nutritious breakfast!