Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate of perfectly seared salmon paired with crisp garlic-infused green beans and fluffy brown rice. This dish balances rich, fresh flavors with a satisfying texture contrast, making it an ideal nutritious dinner choice.

Try 7 days free, then $12.99 / mo.

NUTRITION

477kcal
Protein
34.7g
Fat
20.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice, cooked

1 tsp Olive Oil

1 clove Garlic, minced

Salt and Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the salmon fillet and pat it dry with paper towels. Season lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat with 1 teaspoon of olive oil.

  • 3

    Once the oil shimmers, carefully add the salmon, skin-side down if applicable. Sear for about 3-4 minutes on each side until the exterior is golden and the salmon is just cooked through.

  • 4

    While the salmon is cooking, bring a small pot of water to a boil and add a pinch of salt. Blanch the green beans for 2-3 minutes until they are crisp-tender, then drain.

  • 5

    In a separate small pan, heat a tiny drizzle of olive oil over medium heat and add the minced garlic. Sauté briefly for about 30 seconds to release the aroma, then toss in the blanched green beans to coat evenly with the garlic oil. Season with additional salt and pepper as needed.

  • 6

    If your brown rice is not pre-cooked, follow package instructions to cook 1/2 cup of brown rice.

  • 7

    Plate the seared salmon alongside a serving of garlic green beans and brown rice. Serve immediately and enjoy your balanced, delightful dinner.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate of perfectly seared salmon paired with crisp garlic-infused green beans and fluffy brown rice. This dish balances rich, fresh flavors with a satisfying texture contrast, making it an ideal nutritious dinner choice.

NUTRITION

477kcal
Protein
34.7g
Fat
20.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice, cooked

1 tsp Olive Oil

1 clove Garlic, minced

Salt and Pepper

PREPARATION

  • 1

    Rinse the salmon fillet and pat it dry with paper towels. Season lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat with 1 teaspoon of olive oil.

  • 3

    Once the oil shimmers, carefully add the salmon, skin-side down if applicable. Sear for about 3-4 minutes on each side until the exterior is golden and the salmon is just cooked through.

  • 4

    While the salmon is cooking, bring a small pot of water to a boil and add a pinch of salt. Blanch the green beans for 2-3 minutes until they are crisp-tender, then drain.

  • 5

    In a separate small pan, heat a tiny drizzle of olive oil over medium heat and add the minced garlic. Sauté briefly for about 30 seconds to release the aroma, then toss in the blanched green beans to coat evenly with the garlic oil. Season with additional salt and pepper as needed.

  • 6

    If your brown rice is not pre-cooked, follow package instructions to cook 1/2 cup of brown rice.

  • 7

    Plate the seared salmon alongside a serving of garlic green beans and brown rice. Serve immediately and enjoy your balanced, delightful dinner.