Crispy Chicken Thighs with Balsamic Glazed Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Thighs with Balsamic Glazed Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Thighs with Balsamic Glazed Roasted Brussels Sprouts

Savor the delicious contrast of a crispy, savory chicken thigh paired with tangy, caramelized Brussels sprouts tossed in a balsamic glaze. This dish combines juicy, well-seasoned chicken with roasted Brussels sprouts, lightly dressed with olive oil and a splash of balsamic vinegar for a balanced, flavorful meal.

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NUTRITION

379kcal
Protein
31.2g
Fat
21g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (approx 150g)

1 cup Brussels Sprouts (156g)

1 teaspoon Olive Oil

1 tablespoon Balsamic Vinegar

1 clove Garlic, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Pat the chicken thigh dry with paper towels. Season both sides with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat with the olive oil. Place the chicken thigh skin-side down and sear for 4-5 minutes until the skin is crispy. Flip and sear the other side for an additional 3 minutes.

  • 4

    While the chicken is searing, trim and halve the Brussels sprouts. In a bowl, toss the sprouts with balsamic vinegar, minced garlic, a pinch of salt and pepper.

  • 5

    Place the Brussels sprouts on a baking sheet lined with parchment paper, and roast in the preheated oven for about 15 minutes, stirring halfway, until tender and caramelized.

  • 6

    Transfer the seared chicken thigh to the oven (on a separate tray if preferred) and roast for an additional 10-12 minutes, or until the internal temperature reaches 165°F (74°C).

  • 7

    Plate the chicken thigh alongside roasted Brussels sprouts, drizzle any remaining balsamic glaze over the sprouts, and serve immediately.

Crispy Chicken Thighs with Balsamic Glazed Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Thighs with Balsamic Glazed Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Thighs with Balsamic Glazed Roasted Brussels Sprouts

Savor the delicious contrast of a crispy, savory chicken thigh paired with tangy, caramelized Brussels sprouts tossed in a balsamic glaze. This dish combines juicy, well-seasoned chicken with roasted Brussels sprouts, lightly dressed with olive oil and a splash of balsamic vinegar for a balanced, flavorful meal.

NUTRITION

379kcal
Protein
31.2g
Fat
21g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (approx 150g)

1 cup Brussels Sprouts (156g)

1 teaspoon Olive Oil

1 tablespoon Balsamic Vinegar

1 clove Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Pat the chicken thigh dry with paper towels. Season both sides with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat with the olive oil. Place the chicken thigh skin-side down and sear for 4-5 minutes until the skin is crispy. Flip and sear the other side for an additional 3 minutes.

  • 4

    While the chicken is searing, trim and halve the Brussels sprouts. In a bowl, toss the sprouts with balsamic vinegar, minced garlic, a pinch of salt and pepper.

  • 5

    Place the Brussels sprouts on a baking sheet lined with parchment paper, and roast in the preheated oven for about 15 minutes, stirring halfway, until tender and caramelized.

  • 6

    Transfer the seared chicken thigh to the oven (on a separate tray if preferred) and roast for an additional 10-12 minutes, or until the internal temperature reaches 165°F (74°C).

  • 7

    Plate the chicken thigh alongside roasted Brussels sprouts, drizzle any remaining balsamic glaze over the sprouts, and serve immediately.