Seared Salmon Filet with Steamed Green Beans and Herb Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Green Beans and Herb Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Green Beans and Herb Mashed Cauliflower

Enjoy a vibrant, nutrient-packed dinner featuring a perfectly seared salmon filet accompanied by crisp steamed green beans and a creamy herb-infused mashed cauliflower enriched with a touch of nonfat Greek yogurt and olive oil.

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NUTRITION

424kcal
Protein
41.5g
Fat
23.9g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Filet (170 g)

1 cup Green Beans (125 g)

1 cup Cauliflower (107 g)

1/4 cup Nonfat Greek Yogurt (60 g)

1 tsp Extra Virgin Olive Oil (5 g)

2 tbsp Fresh Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon filet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil. Once hot, sear the salmon filet skin-side down (if applicable) for about 3-4 minutes per side until cooked through and a golden crust forms.

  • 3

    Meanwhile, steam the green beans in a steamer or a pot with a steamer insert until tender-crisp, about 5-6 minutes.

  • 4

    Steam the cauliflower until softened, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a bowl and mash it with nonfat Greek yogurt, fresh herbs, salt, and pepper until smooth and well combined.

  • 6

    Plate the seared salmon alongside the green beans and a serving of the herb mashed cauliflower.

  • 7

    Garnish with extra fresh herbs if desired and serve immediately.

Seared Salmon Filet with Steamed Green Beans and Herb Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Green Beans and Herb Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Green Beans and Herb Mashed Cauliflower

Enjoy a vibrant, nutrient-packed dinner featuring a perfectly seared salmon filet accompanied by crisp steamed green beans and a creamy herb-infused mashed cauliflower enriched with a touch of nonfat Greek yogurt and olive oil.

NUTRITION

424kcal
Protein
41.5g
Fat
23.9g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Filet (170 g)

1 cup Green Beans (125 g)

1 cup Cauliflower (107 g)

1/4 cup Nonfat Greek Yogurt (60 g)

1 tsp Extra Virgin Olive Oil (5 g)

2 tbsp Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon filet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil. Once hot, sear the salmon filet skin-side down (if applicable) for about 3-4 minutes per side until cooked through and a golden crust forms.

  • 3

    Meanwhile, steam the green beans in a steamer or a pot with a steamer insert until tender-crisp, about 5-6 minutes.

  • 4

    Steam the cauliflower until softened, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a bowl and mash it with nonfat Greek yogurt, fresh herbs, salt, and pepper until smooth and well combined.

  • 6

    Plate the seared salmon alongside the green beans and a serving of the herb mashed cauliflower.

  • 7

    Garnish with extra fresh herbs if desired and serve immediately.