Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and healthy lunch featuring a perfectly grilled lemon-garlic chicken breast paired with fluffy quinoa and tender roasted broccoli. The zesty marinade enhances the natural flavors of the chicken while the quinoa and broccoli round out the meal, delivering a balanced plate that's as nutritious as it is delicious.

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NUTRITION

410kcal
Protein
43.4g
Fat
11g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

1 piece (4 oz) Chicken Breast (113g)

1/2 cup Cooked Quinoa (93g)

1 cup Broccoli Florets (91g)

1 tsp Extra Virgin Olive Oil (4.5g)

1/2 Lemon

2 Garlic Cloves

Salt and Pepper to taste

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PREPARATION

  • 1

    In a small bowl, combine the juice of 1/2 lemon, 1 tsp olive oil, minced garlic cloves, salt, and pepper to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Let it marinate for at least 20 minutes.

  • 3

    Preheat the grill or grill pan to medium-high heat. Grill the chicken breast for 6-7 minutes on each side or until fully cooked and nicely charred.

  • 4

    While the chicken cooks, prepare the quinoa according to package instructions if not pre-cooked.

  • 5

    Toss the broccoli florets with a little olive oil, salt, and pepper, and roast them in an oven preheated to 400°F for about 15 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve warm.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and healthy lunch featuring a perfectly grilled lemon-garlic chicken breast paired with fluffy quinoa and tender roasted broccoli. The zesty marinade enhances the natural flavors of the chicken while the quinoa and broccoli round out the meal, delivering a balanced plate that's as nutritious as it is delicious.

NUTRITION

410kcal
Protein
43.4g
Fat
11g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

1 piece (4 oz) Chicken Breast (113g)

1/2 cup Cooked Quinoa (93g)

1 cup Broccoli Florets (91g)

1 tsp Extra Virgin Olive Oil (4.5g)

1/2 Lemon

2 Garlic Cloves

Salt and Pepper to taste

PREPARATION

  • 1

    In a small bowl, combine the juice of 1/2 lemon, 1 tsp olive oil, minced garlic cloves, salt, and pepper to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Let it marinate for at least 20 minutes.

  • 3

    Preheat the grill or grill pan to medium-high heat. Grill the chicken breast for 6-7 minutes on each side or until fully cooked and nicely charred.

  • 4

    While the chicken cooks, prepare the quinoa according to package instructions if not pre-cooked.

  • 5

    Toss the broccoli florets with a little olive oil, salt, and pepper, and roast them in an oven preheated to 400°F for about 15 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve warm.