Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light, balanced meal featuring tender grilled chicken breast paired with fluffy quinoa and crisp, oven-roasted broccoli, all lightly enhanced with a drizzle of olive oil and a sprinkle of herbs. This plate offers a delicious harmony of flavors and textures, perfect for a nutritious lunch that supports your daily goals.

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NUTRITION

270kcal
Protein
19.7g
Fat
8.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Prepare the broccoli by tossing it with olive oil, salt, and pepper. Spread it evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes until tender and lightly charred.

  • 4

    Meanwhile, preheat a grill pan over medium-high heat.

  • 5

    Season the chicken breast with salt and pepper. Grill the chicken for about 4-5 minutes per side or until fully cooked.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    Assemble the plate by placing the cooked quinoa, grilled chicken, and roasted broccoli together.

  • 8

    Serve warm and enjoy your balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light, balanced meal featuring tender grilled chicken breast paired with fluffy quinoa and crisp, oven-roasted broccoli, all lightly enhanced with a drizzle of olive oil and a sprinkle of herbs. This plate offers a delicious harmony of flavors and textures, perfect for a nutritious lunch that supports your daily goals.

NUTRITION

270kcal
Protein
19.7g
Fat
8.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Prepare the broccoli by tossing it with olive oil, salt, and pepper. Spread it evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes until tender and lightly charred.

  • 4

    Meanwhile, preheat a grill pan over medium-high heat.

  • 5

    Season the chicken breast with salt and pepper. Grill the chicken for about 4-5 minutes per side or until fully cooked.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    Assemble the plate by placing the cooked quinoa, grilled chicken, and roasted broccoli together.

  • 8

    Serve warm and enjoy your balanced lunch.