Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

Enjoy a beautifully seared salmon fillet paired with tender roasted sweet potato and vibrant asparagus. This dish boasts a flavorful, crispy exterior on the fish balanced with the natural sweetness of the potato and the fresh crunch of asparagus, all drizzled with a hint of lemon and olive oil.

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NUTRITION

519kcal
Protein
44.3g
Fat
27g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 Small Sweet Potato (approx. 100g)

5 Asparagus Spears (approx. 100g)

1 tsp Olive Oil

Pinch of Salt

Pinch of Pepper

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and dice the small sweet potato into cubes. Trim the asparagus by snapping off the woody ends.

  • 3

    Toss the sweet potato cubes and asparagus in a bowl with olive oil, salt, and pepper.

  • 4

    Spread the vegetables on a baking sheet in a single layer. Roast in the preheated oven for about 20-25 minutes until tender and slightly caramelized.

  • 5

    While the vegetables roast, heat a non-stick skillet over medium-high heat.

  • 6

    Season the salmon fillet with a pinch of salt and pepper.

  • 7

    Place the salmon fillet skin-side down in the hot skillet. Sear for about 4-5 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 8

    Squeeze a lemon wedge over the seared salmon for a burst of freshness.

  • 9

    Plate the salmon alongside the roasted sweet potato and asparagus. Serve immediately.

Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

Enjoy a beautifully seared salmon fillet paired with tender roasted sweet potato and vibrant asparagus. This dish boasts a flavorful, crispy exterior on the fish balanced with the natural sweetness of the potato and the fresh crunch of asparagus, all drizzled with a hint of lemon and olive oil.

NUTRITION

519kcal
Protein
44.3g
Fat
27g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 Small Sweet Potato (approx. 100g)

5 Asparagus Spears (approx. 100g)

1 tsp Olive Oil

Pinch of Salt

Pinch of Pepper

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and dice the small sweet potato into cubes. Trim the asparagus by snapping off the woody ends.

  • 3

    Toss the sweet potato cubes and asparagus in a bowl with olive oil, salt, and pepper.

  • 4

    Spread the vegetables on a baking sheet in a single layer. Roast in the preheated oven for about 20-25 minutes until tender and slightly caramelized.

  • 5

    While the vegetables roast, heat a non-stick skillet over medium-high heat.

  • 6

    Season the salmon fillet with a pinch of salt and pepper.

  • 7

    Place the salmon fillet skin-side down in the hot skillet. Sear for about 4-5 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 8

    Squeeze a lemon wedge over the seared salmon for a burst of freshness.

  • 9

    Plate the salmon alongside the roasted sweet potato and asparagus. Serve immediately.