Egg White and Turkey Sausage Scramble with Spinach, Mushrooms, and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach, Mushrooms, and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach, Mushrooms, and Avocado

A vibrant breakfast scramble featuring light, fluffy egg whites combined with savory turkey sausage, fresh spinach, and earthy mushrooms, all complemented by creamy, sliced avocado for a perfect balance of flavors and textures. This dish is both satisfying and energizing, ideal for kick-starting your day with clean, balanced nutrition.

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NUTRITION

377kcal
Protein
35g
Fat
24g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage patty

1 cup spinach

1/2 cup sliced mushrooms

1 tsp olive oil

1/2 avocado

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PREPARATION

  • 1

    Crack the eggs and carefully separate 6 egg whites into a bowl.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage patty to the skillet and cook until heated through and slightly browned, about 3-4 minutes. Remove and slice into bite-sized pieces.

  • 4

    In the same skillet, add the sliced mushrooms and spinach. Sauté for 2-3 minutes until the mushrooms soften and spinach wilts.

  • 5

    Pour in the egg whites and gently stir, scrambling with the vegetables. Cook until the egg whites are set, about 3-4 minutes.

  • 6

    Return the turkey sausage pieces to the skillet and mix gently to combine.

  • 7

    Plate the scramble and top with slices of 1/2 avocado, adding a creamy texture that balances the savory flavors.

  • 8

    Serve immediately and enjoy your energizing breakfast.

Egg White and Turkey Sausage Scramble with Spinach, Mushrooms, and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach, Mushrooms, and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach, Mushrooms, and Avocado

A vibrant breakfast scramble featuring light, fluffy egg whites combined with savory turkey sausage, fresh spinach, and earthy mushrooms, all complemented by creamy, sliced avocado for a perfect balance of flavors and textures. This dish is both satisfying and energizing, ideal for kick-starting your day with clean, balanced nutrition.

NUTRITION

377kcal
Protein
35g
Fat
24g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage patty

1 cup spinach

1/2 cup sliced mushrooms

1 tsp olive oil

1/2 avocado

PREPARATION

  • 1

    Crack the eggs and carefully separate 6 egg whites into a bowl.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage patty to the skillet and cook until heated through and slightly browned, about 3-4 minutes. Remove and slice into bite-sized pieces.

  • 4

    In the same skillet, add the sliced mushrooms and spinach. Sauté for 2-3 minutes until the mushrooms soften and spinach wilts.

  • 5

    Pour in the egg whites and gently stir, scrambling with the vegetables. Cook until the egg whites are set, about 3-4 minutes.

  • 6

    Return the turkey sausage pieces to the skillet and mix gently to combine.

  • 7

    Plate the scramble and top with slices of 1/2 avocado, adding a creamy texture that balances the savory flavors.

  • 8

    Serve immediately and enjoy your energizing breakfast.