Herb-Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Brussels Sprouts

Enjoy a savory and satisfying dish featuring tender herb-infused roasted chicken paired with crispy Brussels sprouts, all drizzled in a fragrant olive oil and lightly seasoned with fresh rosemary and thyme.

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NUTRITION

349kcal
Protein
38g
Fat
18.5g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Brussels Sprouts

1 tbsp Olive Oil

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season generously with salt, black pepper, chopped fresh rosemary, and thyme.

  • 3

    In a bowl, toss the Brussels sprouts with olive oil, salt, and black pepper until evenly coated.

  • 4

    Place the seasoned chicken breast on a baking tray and arrange the Brussels sprouts around it.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are golden and crispy on the edges.

  • 6

    Remove from the oven, let rest for a few minutes, then slice the chicken and serve alongside the roasted Brussels sprouts.

Herb-Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Brussels Sprouts

Enjoy a savory and satisfying dish featuring tender herb-infused roasted chicken paired with crispy Brussels sprouts, all drizzled in a fragrant olive oil and lightly seasoned with fresh rosemary and thyme.

NUTRITION

349kcal
Protein
38g
Fat
18.5g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Brussels Sprouts

1 tbsp Olive Oil

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season generously with salt, black pepper, chopped fresh rosemary, and thyme.

  • 3

    In a bowl, toss the Brussels sprouts with olive oil, salt, and black pepper until evenly coated.

  • 4

    Place the seasoned chicken breast on a baking tray and arrange the Brussels sprouts around it.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are golden and crispy on the edges.

  • 6

    Remove from the oven, let rest for a few minutes, then slice the chicken and serve alongside the roasted Brussels sprouts.