Lemon-Herb Crispy Roasted Chicken with Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Crispy Roasted Chicken with Roasted Root Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Crispy Roasted Chicken with Roasted Root Vegetables

Savor a delightful balance of tangy lemon-herb roasted chicken paired with a medley of crispy roasted root vegetables. The chicken is juicy and lightly seasoned with fresh lemon and herbs, while the vegetables bring natural sweetness and a satisfying crunch with every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

367kcal
Protein
45.2g
Fat
10.1g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (skinless)

1 medium Carrot

1 small Parsnip

1/4 cup sliced Red Onion

1 tsp Olive Oil

1/2 Lemon (juice and zest)

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Cut the carrot, parsnip, and red onion into evenly sized pieces to ensure uniform roasting.

  • 3

    In a bowl, combine the vegetables with olive oil, a squeeze of lemon juice, salt, and pepper. Toss to coat evenly.

  • 4

    Place the seasoned vegetables on the prepared baking sheet, spreading them out in a single layer.

  • 5

    Pat the chicken breast dry with paper towels. Season both sides generously with salt and pepper. Sprinkle with chopped rosemary and thyme, and add lemon zest for a burst of citrus flavor.

  • 6

    Place the chicken breast on the baking sheet alongside the vegetables.

  • 7

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender and slightly crispy at the edges.

  • 8

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve with the roasted vegetables. Optionally, drizzle with any remaining pan juices and an extra squeeze of lemon.

Lemon-Herb Crispy Roasted Chicken with Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Crispy Roasted Chicken with Roasted Root Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Crispy Roasted Chicken with Roasted Root Vegetables

Savor a delightful balance of tangy lemon-herb roasted chicken paired with a medley of crispy roasted root vegetables. The chicken is juicy and lightly seasoned with fresh lemon and herbs, while the vegetables bring natural sweetness and a satisfying crunch with every bite.

NUTRITION

367kcal
Protein
45.2g
Fat
10.1g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (skinless)

1 medium Carrot

1 small Parsnip

1/4 cup sliced Red Onion

1 tsp Olive Oil

1/2 Lemon (juice and zest)

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Cut the carrot, parsnip, and red onion into evenly sized pieces to ensure uniform roasting.

  • 3

    In a bowl, combine the vegetables with olive oil, a squeeze of lemon juice, salt, and pepper. Toss to coat evenly.

  • 4

    Place the seasoned vegetables on the prepared baking sheet, spreading them out in a single layer.

  • 5

    Pat the chicken breast dry with paper towels. Season both sides generously with salt and pepper. Sprinkle with chopped rosemary and thyme, and add lemon zest for a burst of citrus flavor.

  • 6

    Place the chicken breast on the baking sheet alongside the vegetables.

  • 7

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender and slightly crispy at the edges.

  • 8

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve with the roasted vegetables. Optionally, drizzle with any remaining pan juices and an extra squeeze of lemon.