Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

Enjoy a vibrant stir-fry featuring crispy, golden tofu complemented by a medley of fresh vegetables and a light sesame soy dressing. This dish bursts with flavor, texture, and a satisfying crunch from toasted sesame seeds, making it a perfect balanced meal.

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NUTRITION

490kcal
Protein
40.2g
Fat
24.6g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

1/2 cup Shelled Edamame

1 cup Broccoli Florets

1/2 medium Red Bell Pepper

1/2 cup Sugar Snap Peas

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Rice Vinegar

1 clove Garlic

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into bite-sized cubes.

  • 2

    In a bowl, toss tofu cubes with a little salt and a small portion of sesame oil. Optional: lightly dust with cornstarch for extra crispiness.

  • 3

    Heat a non-stick skillet over medium-high heat and add the tofu. Cook until all sides are crispy and golden, about 8-10 minutes. Remove tofu and set aside.

  • 4

    In the same skillet, add the minced garlic and remaining sesame oil, briefly sauté until fragrant.

  • 5

    Add broccoli florets, red bell pepper slices, and sugar snap peas. Stir-fry for 3-4 minutes until the vegetables are crisp-tender.

  • 6

    Return the tofu to the skillet, then add the shelled edamame. Pour in the low sodium soy sauce and rice vinegar, stirring everything to combine.

  • 7

    Allow the flavors to meld for another 1-2 minutes off the heat.

  • 8

    Garnish with toasted sesame seeds and serve immediately.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

Enjoy a vibrant stir-fry featuring crispy, golden tofu complemented by a medley of fresh vegetables and a light sesame soy dressing. This dish bursts with flavor, texture, and a satisfying crunch from toasted sesame seeds, making it a perfect balanced meal.

NUTRITION

490kcal
Protein
40.2g
Fat
24.6g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

1/2 cup Shelled Edamame

1 cup Broccoli Florets

1/2 medium Red Bell Pepper

1/2 cup Sugar Snap Peas

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Rice Vinegar

1 clove Garlic

1 tsp Sesame Seeds

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into bite-sized cubes.

  • 2

    In a bowl, toss tofu cubes with a little salt and a small portion of sesame oil. Optional: lightly dust with cornstarch for extra crispiness.

  • 3

    Heat a non-stick skillet over medium-high heat and add the tofu. Cook until all sides are crispy and golden, about 8-10 minutes. Remove tofu and set aside.

  • 4

    In the same skillet, add the minced garlic and remaining sesame oil, briefly sauté until fragrant.

  • 5

    Add broccoli florets, red bell pepper slices, and sugar snap peas. Stir-fry for 3-4 minutes until the vegetables are crisp-tender.

  • 6

    Return the tofu to the skillet, then add the shelled edamame. Pour in the low sodium soy sauce and rice vinegar, stirring everything to combine.

  • 7

    Allow the flavors to meld for another 1-2 minutes off the heat.

  • 8

    Garnish with toasted sesame seeds and serve immediately.