Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a balanced and satisfying lunch featuring tender grilled chicken breast paired with nutty quinoa and vibrant, steamed broccoli. A light drizzle of olive oil adds a touch of richness while keeping the meal clean and energizing.

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NUTRITION

319kcal
Protein
38.3g
Fat
9.7g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Steamed Broccoli

1.5 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Pat the chicken breast dry and season it with salt, pepper, and any additional herbs of your choice.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, heat a small pot of water and steam the broccoli for 5-6 minutes until tender yet crisp.

  • 5

    If not already prepared, cook quinoa according to package instructions. Use about 2/3 cup cooked for a single serving.

  • 6

    Plate the cooked quinoa and top with sliced grilled chicken and steamed broccoli.

  • 7

    Drizzle 1.5 teaspoons of olive oil over the broccoli and quinoa for added flavor.

  • 8

    Serve immediately and enjoy your balanced, protein-packed lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a balanced and satisfying lunch featuring tender grilled chicken breast paired with nutty quinoa and vibrant, steamed broccoli. A light drizzle of olive oil adds a touch of richness while keeping the meal clean and energizing.

NUTRITION

319kcal
Protein
38.3g
Fat
9.7g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Steamed Broccoli

1.5 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Pat the chicken breast dry and season it with salt, pepper, and any additional herbs of your choice.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, heat a small pot of water and steam the broccoli for 5-6 minutes until tender yet crisp.

  • 5

    If not already prepared, cook quinoa according to package instructions. Use about 2/3 cup cooked for a single serving.

  • 6

    Plate the cooked quinoa and top with sliced grilled chicken and steamed broccoli.

  • 7

    Drizzle 1.5 teaspoons of olive oil over the broccoli and quinoa for added flavor.

  • 8

    Serve immediately and enjoy your balanced, protein-packed lunch.