Egg White Omelette with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Turkey Sausage and Spinach

Enjoy a protein-packed, flavorful omelette featuring fluffy egg whites, savory turkey sausage, and fresh spinach, finished with creamy avocado and a hint of olive oil. This breakfast delight is light yet satisfying, perfect for fueling your morning workout.

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NUTRITION

389kcal
Protein
33.4g
Fat
24.1g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

2 turkey sausage links (70g)

1 cup baby spinach (30g)

1/2 medium avocado (75g)

1.5 teaspoons extra virgin olive oil (7g)

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PREPARATION

  • 1

    Whisk egg whites in a bowl until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Sauté the turkey sausage links until they are lightly browned, then slice them into bite-sized pieces.

  • 4

    Add the baby spinach to the skillet and allow it to wilt slightly.

  • 5

    Pour the egg whites over the spinach and sausage, letting them set undisturbed for a minute.

  • 6

    Gently stir to combine the ingredients and fold the omelette as the egg whites cook through.

  • 7

    Transfer the omelette to a plate and top with sliced avocado.

  • 8

    Drizzle the remaining 0.5 teaspoon of olive oil over the avocado and serve immediately.

Egg White Omelette with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Turkey Sausage and Spinach

Enjoy a protein-packed, flavorful omelette featuring fluffy egg whites, savory turkey sausage, and fresh spinach, finished with creamy avocado and a hint of olive oil. This breakfast delight is light yet satisfying, perfect for fueling your morning workout.

NUTRITION

389kcal
Protein
33.4g
Fat
24.1g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

2 turkey sausage links (70g)

1 cup baby spinach (30g)

1/2 medium avocado (75g)

1.5 teaspoons extra virgin olive oil (7g)

PREPARATION

  • 1

    Whisk egg whites in a bowl until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Sauté the turkey sausage links until they are lightly browned, then slice them into bite-sized pieces.

  • 4

    Add the baby spinach to the skillet and allow it to wilt slightly.

  • 5

    Pour the egg whites over the spinach and sausage, letting them set undisturbed for a minute.

  • 6

    Gently stir to combine the ingredients and fold the omelette as the egg whites cook through.

  • 7

    Transfer the omelette to a plate and top with sliced avocado.

  • 8

    Drizzle the remaining 0.5 teaspoon of olive oil over the avocado and serve immediately.