Fudgy Black Bean Brownies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Black Bean Brownies

YOUR SOLIN GENERATED RECIPE

Fudgy Black Bean Brownies

Enjoy these fudgy and surprising black bean brownies that offer a protein-packed twist on a classic treat. They have a rich cocoa flavor, subtle sweetness from maple syrup, and a moist texture enhanced by almond butter. Perfect for a balanced meal when you’re craving something indulgent yet nutritious.

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NUTRITION

491kcal
Protein
45.8g
Fat
11.6g
Carbs
45.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Black Beans (rinsed)

4 large Egg Whites

1 scoop Whey Protein Powder (Chocolate)

2 tbsp Unsweetened Cocoa Powder

1 tbsp Maple Syrup

1 tbsp Almond Butter

1/2 tsp Baking Powder

1 tsp Vanilla Extract

Pinch of Salt

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a small baking dish or line it with parchment paper.

  • 2

    Add the rinsed black beans to a food processor and blend until smooth.

  • 3

    To the blended beans, add the egg whites, whey protein powder, cocoa powder, maple syrup, almond butter, baking powder, vanilla extract, and a pinch of salt.

  • 4

    Blend the mixture until all ingredients are well combined and the batter is smooth. Scrape down the sides as needed.

  • 5

    Pour the batter into the prepared baking dish and spread evenly.

  • 6

    Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted into the center comes out mostly clean (a few moist crumbs are okay).

  • 7

    Allow the brownies to cool in the pan for a few minutes before cutting into squares. Enjoy either warm or at room temperature.

Fudgy Black Bean Brownies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Black Bean Brownies

YOUR SOLIN GENERATED RECIPE

Fudgy Black Bean Brownies

Enjoy these fudgy and surprising black bean brownies that offer a protein-packed twist on a classic treat. They have a rich cocoa flavor, subtle sweetness from maple syrup, and a moist texture enhanced by almond butter. Perfect for a balanced meal when you’re craving something indulgent yet nutritious.

NUTRITION

491kcal
Protein
45.8g
Fat
11.6g
Carbs
45.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Black Beans (rinsed)

4 large Egg Whites

1 scoop Whey Protein Powder (Chocolate)

2 tbsp Unsweetened Cocoa Powder

1 tbsp Maple Syrup

1 tbsp Almond Butter

1/2 tsp Baking Powder

1 tsp Vanilla Extract

Pinch of Salt

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a small baking dish or line it with parchment paper.

  • 2

    Add the rinsed black beans to a food processor and blend until smooth.

  • 3

    To the blended beans, add the egg whites, whey protein powder, cocoa powder, maple syrup, almond butter, baking powder, vanilla extract, and a pinch of salt.

  • 4

    Blend the mixture until all ingredients are well combined and the batter is smooth. Scrape down the sides as needed.

  • 5

    Pour the batter into the prepared baking dish and spread evenly.

  • 6

    Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted into the center comes out mostly clean (a few moist crumbs are okay).

  • 7

    Allow the brownies to cool in the pan for a few minutes before cutting into squares. Enjoy either warm or at room temperature.