Whole Grain French Toast with Fresh Mango and Creamy Goat Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Whole Grain French Toast with Fresh Mango and Creamy Goat Cheese

YOUR SOLIN GENERATED RECIPE

Whole Grain French Toast with Fresh Mango and Creamy Goat Cheese

Enjoy a vibrant twist on classic French toast by using whole grain bread dipped in a lightly spiced egg mixture, then grilled to perfection. Topped with juicy, sweet mango and a dollop of tangy creamy goat cheese, this dish offers a delightful blend of textures and flavors that's both satisfying and energizing for any part of the day.

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NUTRITION

521kcal
Protein
34g
Fat
24.5g
Carbs
46.5g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

3 large Eggs

1/4 cup Skim Milk

1/2 cup Fresh Mango, diced

2 tbsp Creamy Goat Cheese

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PREPARATION

  • 1

    In a shallow bowl, whisk the eggs with the skim milk until well combined. Optional: add a pinch of cinnamon or nutmeg for extra flavor.

  • 2

    Heat a non-stick skillet over medium heat. Dip each slice of whole grain bread into the egg mixture, allowing it to soak for a few seconds on each side so that it's evenly coated.

  • 3

    Place the soaked bread slices onto the hot skillet and cook for about 2-3 minutes on each side, or until golden brown and firm.

  • 4

    Arrange the French toast on a plate and top with the diced fresh mango.

  • 5

    Add small dollops of creamy goat cheese on top or serve on the side for a rich, tangy contrast.

  • 6

    Serve immediately while warm and enjoy the mix of soft, crisp, and creamy textures.

Whole Grain French Toast with Fresh Mango and Creamy Goat Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Whole Grain French Toast with Fresh Mango and Creamy Goat Cheese

YOUR SOLIN GENERATED RECIPE

Whole Grain French Toast with Fresh Mango and Creamy Goat Cheese

Enjoy a vibrant twist on classic French toast by using whole grain bread dipped in a lightly spiced egg mixture, then grilled to perfection. Topped with juicy, sweet mango and a dollop of tangy creamy goat cheese, this dish offers a delightful blend of textures and flavors that's both satisfying and energizing for any part of the day.

NUTRITION

521kcal
Protein
34g
Fat
24.5g
Carbs
46.5g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

3 large Eggs

1/4 cup Skim Milk

1/2 cup Fresh Mango, diced

2 tbsp Creamy Goat Cheese

PREPARATION

  • 1

    In a shallow bowl, whisk the eggs with the skim milk until well combined. Optional: add a pinch of cinnamon or nutmeg for extra flavor.

  • 2

    Heat a non-stick skillet over medium heat. Dip each slice of whole grain bread into the egg mixture, allowing it to soak for a few seconds on each side so that it's evenly coated.

  • 3

    Place the soaked bread slices onto the hot skillet and cook for about 2-3 minutes on each side, or until golden brown and firm.

  • 4

    Arrange the French toast on a plate and top with the diced fresh mango.

  • 5

    Add small dollops of creamy goat cheese on top or serve on the side for a rich, tangy contrast.

  • 6

    Serve immediately while warm and enjoy the mix of soft, crisp, and creamy textures.