Lemon Herb Roasted Chicken with Crispy Roasted Broccoli and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli and Chickpeas

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli and Chickpeas

Enjoy a vibrant, protein-packed dish featuring juicy roasted chicken breast infused with zesty lemon and fresh herbs, served alongside crispy roasted broccoli and crunchy chickpeas, making for a satisfying and balanced meal.

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NUTRITION

434kcal
Protein
46.5g
Fat
14.3g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup Chickpeas

1 teaspoon Olive Oil

1 Lemon

1 Garlic clove

2 tablespoons Fresh Herbs (Rosemary & Thyme)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the juice of the lemon, minced garlic, chopped fresh herbs, olive oil, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and brush it with half of the lemon herb mixture.

  • 4

    In a separate bowl, toss the broccoli and chickpeas with the remaining lemon herb mixture.

  • 5

    Arrange the chicken, broccoli, and chickpeas on a baking sheet. Ensure the broccoli and chickpeas are spread out for crispiness.

  • 6

    Roast in the preheated oven for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with a slight crispy edge.

  • 7

    Remove from the oven, let rest for a few minutes, then serve warm.

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli and Chickpeas

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli and Chickpeas

Enjoy a vibrant, protein-packed dish featuring juicy roasted chicken breast infused with zesty lemon and fresh herbs, served alongside crispy roasted broccoli and crunchy chickpeas, making for a satisfying and balanced meal.

NUTRITION

434kcal
Protein
46.5g
Fat
14.3g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup Chickpeas

1 teaspoon Olive Oil

1 Lemon

1 Garlic clove

2 tablespoons Fresh Herbs (Rosemary & Thyme)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the juice of the lemon, minced garlic, chopped fresh herbs, olive oil, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and brush it with half of the lemon herb mixture.

  • 4

    In a separate bowl, toss the broccoli and chickpeas with the remaining lemon herb mixture.

  • 5

    Arrange the chicken, broccoli, and chickpeas on a baking sheet. Ensure the broccoli and chickpeas are spread out for crispiness.

  • 6

    Roast in the preheated oven for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with a slight crispy edge.

  • 7

    Remove from the oven, let rest for a few minutes, then serve warm.