Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

This is a quick and nutritious mug cake packed with chocolate flavor and a protein boost. Light and fluffy with a rich chocolate aroma, it's perfect for a satisfying meal any time of day.

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NUTRITION

344kcal
Protein
40.5g
Fat
12.5g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

3 egg whites (approx. 99g)

1/4 cup Unsweetened Almond Milk (60g)

1 tablespoon Unsweetened Cocoa Powder

2 tablespoons Oat Flour

1/4 teaspoon Baking Powder

Pinch Stevia (optional)

1 tablespoon Natural Almond Butter

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PREPARATION

  • 1

    In a microwave-safe mug, mix the protein powder, oat flour, cocoa powder, baking powder, and a pinch of stevia if using.

  • 2

    Add the egg whites and unsweetened almond milk to the dry ingredients, stirring until smooth and well combined.

  • 3

    Stir in the natural almond butter until evenly distributed, giving the batter a slight thickness.

  • 4

    Place the mug in the microwave and heat on high for 60-80 seconds. Check for doneness; the cake should be set but still moist in the center.

  • 5

    Allow the mug cake to cool for a minute before enjoying directly from the mug.

Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

This is a quick and nutritious mug cake packed with chocolate flavor and a protein boost. Light and fluffy with a rich chocolate aroma, it's perfect for a satisfying meal any time of day.

NUTRITION

344kcal
Protein
40.5g
Fat
12.5g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

3 egg whites (approx. 99g)

1/4 cup Unsweetened Almond Milk (60g)

1 tablespoon Unsweetened Cocoa Powder

2 tablespoons Oat Flour

1/4 teaspoon Baking Powder

Pinch Stevia (optional)

1 tablespoon Natural Almond Butter

PREPARATION

  • 1

    In a microwave-safe mug, mix the protein powder, oat flour, cocoa powder, baking powder, and a pinch of stevia if using.

  • 2

    Add the egg whites and unsweetened almond milk to the dry ingredients, stirring until smooth and well combined.

  • 3

    Stir in the natural almond butter until evenly distributed, giving the batter a slight thickness.

  • 4

    Place the mug in the microwave and heat on high for 60-80 seconds. Check for doneness; the cake should be set but still moist in the center.

  • 5

    Allow the mug cake to cool for a minute before enjoying directly from the mug.