Crispy Chickpea and Roasted Vegetable Buddha Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chickpea and Roasted Vegetable Buddha Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Chickpea and Roasted Vegetable Buddha Bowl

A vibrant Buddha Bowl loaded with crispy roasted chickpeas, seasoned tofu, and a rainbow of oven-roasted vegetables, all served over fluffy quinoa and topped with a perfectly soft-boiled egg and a drizzle of lemon-tahini dressing for a satisfying, balanced meal.

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NUTRITION

552kcal
Protein
35.3g
Fat
19.5g
Carbs
61.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked quinoa (93g)

1/2 cup roasted chickpeas (82g)

3/4 cup firm tofu (189g)

1 cup mixed roasted vegetables (150g)

1 soft-boiled egg (50g)

1/2 tablespoon lemon-tahini dressing (8g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss chickpeas with a pinch of salt, pepper, and your favorite spices, then spread them on a baking sheet to roast for 20-25 minutes until crispy.

  • 2

    Dice firm tofu into cubes, season with a dash of salt and pepper, and roast alongside the chickpeas for the last 15 minutes so they develop a light crispiness.

  • 3

    Chop an assortment of vegetables such as bell peppers, zucchini, and red onion. Toss with olive oil, salt, and pepper, and roast on a separate tray for about 20 minutes until tender and slightly charred.

  • 4

    Prepare 1/2 cup of quinoa according to package instructions, fluffing it once done.

  • 5

    For the soft-boiled egg, gently place an egg in boiling water and cook for 6-7 minutes. Remove, cool in ice water, peel, and set aside.

  • 6

    In a small bowl, blend tahini with a squeeze of fresh lemon juice, a little water, salt, and pepper to create a light dressing.

  • 7

    Assemble the Buddha Bowl by layering the quinoa at the base, then topping with roasted chickpeas, tofu, and mixed vegetables. Slice the soft-boiled egg over the bowl and drizzle with the lemon-tahini dressing.

  • 8

    Serve warm and enjoy your balanced, nutritious meal.

Crispy Chickpea and Roasted Vegetable Buddha Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chickpea and Roasted Vegetable Buddha Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Chickpea and Roasted Vegetable Buddha Bowl

A vibrant Buddha Bowl loaded with crispy roasted chickpeas, seasoned tofu, and a rainbow of oven-roasted vegetables, all served over fluffy quinoa and topped with a perfectly soft-boiled egg and a drizzle of lemon-tahini dressing for a satisfying, balanced meal.

NUTRITION

552kcal
Protein
35.3g
Fat
19.5g
Carbs
61.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked quinoa (93g)

1/2 cup roasted chickpeas (82g)

3/4 cup firm tofu (189g)

1 cup mixed roasted vegetables (150g)

1 soft-boiled egg (50g)

1/2 tablespoon lemon-tahini dressing (8g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss chickpeas with a pinch of salt, pepper, and your favorite spices, then spread them on a baking sheet to roast for 20-25 minutes until crispy.

  • 2

    Dice firm tofu into cubes, season with a dash of salt and pepper, and roast alongside the chickpeas for the last 15 minutes so they develop a light crispiness.

  • 3

    Chop an assortment of vegetables such as bell peppers, zucchini, and red onion. Toss with olive oil, salt, and pepper, and roast on a separate tray for about 20 minutes until tender and slightly charred.

  • 4

    Prepare 1/2 cup of quinoa according to package instructions, fluffing it once done.

  • 5

    For the soft-boiled egg, gently place an egg in boiling water and cook for 6-7 minutes. Remove, cool in ice water, peel, and set aside.

  • 6

    In a small bowl, blend tahini with a squeeze of fresh lemon juice, a little water, salt, and pepper to create a light dressing.

  • 7

    Assemble the Buddha Bowl by layering the quinoa at the base, then topping with roasted chickpeas, tofu, and mixed vegetables. Slice the soft-boiled egg over the bowl and drizzle with the lemon-tahini dressing.

  • 8

    Serve warm and enjoy your balanced, nutritious meal.