Seared Beef Strips with Herbed Rice, Steamed Broccoli & Fruit Salad Topped Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Herbed Rice, Steamed Broccoli & Fruit Salad Topped Egg

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Herbed Rice, Steamed Broccoli & Fruit Salad Topped Egg

Savor tender seared beef strips paired with aromatic herbed rice and vibrant steamed broccoli, all elevated by a perfectly cooked egg garnish. A refreshing side fruit salad featuring crisp apple slices and sweet berries completes this balanced and satisfying meal.

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NUTRITION

830kcal
Protein
45.1g
Fat
31g
Carbs
86.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Beef Strips (Lean Sirloin)

1 cup cooked White Rice

1 cup steamed Broccoli

1 Large Egg

1 small Apple

1/2 cup Mixed Berries

1 teaspoon Olive Oil

2 tablespoons Mixed Fresh Herbs

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PREPARATION

  • 1

    Season the beef strips lightly with salt, pepper, and half of the mixed fresh herbs.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Sear the beef strips for about 2-3 minutes per side until browned but still juicy inside.

  • 3

    While the beef cooks, prepare the herbed rice. Fluff the cooked white rice and stir in the remaining fresh herbs, letting the warmth of the rice release the herbal aroma.

  • 4

    Steam the broccoli until tender yet still vibrant, about 4-5 minutes.

  • 5

    In a separate small pan, cook the egg to your preference—either by frying with minimal oil or poaching—ensuring the yolk remains soft.

  • 6

    For the fruit salad, dice the small apple and gently mix with the mixed berries in a bowl.

  • 7

    To plate, arrange the herbed rice as a base, place the seared beef strips over it, and add the steamed broccoli on the side. Top the beef with the cooked egg.

  • 8

    Serve the fruit salad as a refreshing complement to the savory main components.

Seared Beef Strips with Herbed Rice, Steamed Broccoli & Fruit Salad Topped Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Herbed Rice, Steamed Broccoli & Fruit Salad Topped Egg

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Herbed Rice, Steamed Broccoli & Fruit Salad Topped Egg

Savor tender seared beef strips paired with aromatic herbed rice and vibrant steamed broccoli, all elevated by a perfectly cooked egg garnish. A refreshing side fruit salad featuring crisp apple slices and sweet berries completes this balanced and satisfying meal.

NUTRITION

830kcal
Protein
45.1g
Fat
31g
Carbs
86.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Beef Strips (Lean Sirloin)

1 cup cooked White Rice

1 cup steamed Broccoli

1 Large Egg

1 small Apple

1/2 cup Mixed Berries

1 teaspoon Olive Oil

2 tablespoons Mixed Fresh Herbs

PREPARATION

  • 1

    Season the beef strips lightly with salt, pepper, and half of the mixed fresh herbs.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Sear the beef strips for about 2-3 minutes per side until browned but still juicy inside.

  • 3

    While the beef cooks, prepare the herbed rice. Fluff the cooked white rice and stir in the remaining fresh herbs, letting the warmth of the rice release the herbal aroma.

  • 4

    Steam the broccoli until tender yet still vibrant, about 4-5 minutes.

  • 5

    In a separate small pan, cook the egg to your preference—either by frying with minimal oil or poaching—ensuring the yolk remains soft.

  • 6

    For the fruit salad, dice the small apple and gently mix with the mixed berries in a bowl.

  • 7

    To plate, arrange the herbed rice as a base, place the seared beef strips over it, and add the steamed broccoli on the side. Top the beef with the cooked egg.

  • 8

    Serve the fruit salad as a refreshing complement to the savory main components.