Scrambled Eggs with Sautéed Beef, Rice & Fruit Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Sautéed Beef, Rice & Fruit Bowl

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Sautéed Beef, Rice & Fruit Bowl

Enjoy a protein-balanced breakfast featuring fluffy scrambled eggs paired with tender sautéed lean beef, served alongside a small portion of savory white rice and a fresh fruit medley. A drizzle of olive oil and a few slices of creamy avocado round out this harmonious plate, offering a satisfying blend of flavors and textures to kickstart your day.

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NUTRITION

743kcal
Protein
32.5g
Fat
45.5g
Carbs
55.5g

SERVINGS

1 serving

INGREDIENTS

3 Eggs (approx. 150g total)

1.5 oz Lean Beef (approx. 42g)

1/2 cup Cooked White Rice (approx. 98g)

1 Medium Apple (approx. 182g)

1 Tablespoon Olive Oil (14g)

1/2 Avocado (approx. 100g)

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the lean beef and sauté until just cooked through, seasoning lightly with salt and pepper if desired.

  • 3

    In a bowl, crack the eggs and whisk until blended. Pour the eggs into the skillet with the beef.

  • 4

    Gently scramble the eggs with the beef until the eggs are softly set.

  • 5

    While the eggs and beef are cooking, prepare 1/2 cup of cooked white rice and slice the apple and avocado into bite-sized pieces.

  • 6

    Plate the scrambled eggs and beef over a small serving of rice, and arrange the fresh apple slices and avocado on the side.

  • 7

    Serve immediately and enjoy your balanced breakfast bowl.

Scrambled Eggs with Sautéed Beef, Rice & Fruit Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Sautéed Beef, Rice & Fruit Bowl

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Sautéed Beef, Rice & Fruit Bowl

Enjoy a protein-balanced breakfast featuring fluffy scrambled eggs paired with tender sautéed lean beef, served alongside a small portion of savory white rice and a fresh fruit medley. A drizzle of olive oil and a few slices of creamy avocado round out this harmonious plate, offering a satisfying blend of flavors and textures to kickstart your day.

NUTRITION

743kcal
Protein
32.5g
Fat
45.5g
Carbs
55.5g

SERVINGS

1 serving

INGREDIENTS

3 Eggs (approx. 150g total)

1.5 oz Lean Beef (approx. 42g)

1/2 cup Cooked White Rice (approx. 98g)

1 Medium Apple (approx. 182g)

1 Tablespoon Olive Oil (14g)

1/2 Avocado (approx. 100g)

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the lean beef and sauté until just cooked through, seasoning lightly with salt and pepper if desired.

  • 3

    In a bowl, crack the eggs and whisk until blended. Pour the eggs into the skillet with the beef.

  • 4

    Gently scramble the eggs with the beef until the eggs are softly set.

  • 5

    While the eggs and beef are cooking, prepare 1/2 cup of cooked white rice and slice the apple and avocado into bite-sized pieces.

  • 6

    Plate the scrambled eggs and beef over a small serving of rice, and arrange the fresh apple slices and avocado on the side.

  • 7

    Serve immediately and enjoy your balanced breakfast bowl.