Name: Protein Fruit Parfait with Greek Yogurt and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Nonfat Greek Yogurt; 1 cup Mixed Berries; 3 large Egg Whites; 1 tablespoon Honey; 0.5 cup Low-Fat Granola; 1 teaspoon Almond Butter

Protein Fruit Parfait with Greek Yogurt and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Fruit Parfait with Greek Yogurt and Mixed Berries

Layers of creamy Greek yogurt, vibrant mixed berries, crunchy granola, and a light, fluffy egg white meringue topping come together in this tantalizing dessert. With a hint of honey and a drizzle of almond butter, every bite offers a perfect balance between tart fruit and smooth, protein-packed yogurt—a dessert that feels indulgent while supporting your nutrition goals.

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NUTRITION

Protein

51.6g

Fat

8.5g

Carbs

90.8g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt

1 cup Mixed Berries

3 large Egg Whites

1 tablespoon Honey

0.5 cup Low-Fat Granola

1 teaspoon Almond Butter

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PREPARATION

1
In a bowl, gently whisk the egg whites until soft peaks form. Set aside.
2
In a separate bowl, combine the Greek yogurt with honey and mix until smooth.
3
Layer half of the yogurt mixture in a parfait glass or bowl.
4
Add a layer of mixed berries evenly over the yogurt.
5
Sprinkle the low-fat granola on top of the berries for a crunchy texture.
6
Gently fold in the whipped egg whites over the granola layer, creating a light meringue texture.
7
Drizzle the remaining yogurt mixture over the meringue layer, and finish with a decorative drizzle of almond butter on top.
8
Serve immediately to enjoy the contrasting textures, or chill for 10-15 minutes if you prefer a colder treat.