Seared Salmon with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Sweet Potato

Enjoy a vibrant, nutrient-packed dish featuring perfectly seared salmon paired with tender roasted broccoli and sweet potato cubes. The dish is designed to offer a satisfying balance of protein and flavors, with a subtle hint of natural sweetness and a gentle roast finish that brings out the best in each ingredient.

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NUTRITION

388kcal
Protein
29.6g
Fat
19.3g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Broccoli

1/2 medium Sweet Potato

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Peel and dice the sweet potato into cubes. Toss with half the olive oil, a pinch of salt, and black pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for 20-25 minutes, stirring halfway through.

  • 4

    While the sweet potato roasts, cut the broccoli into florets. Toss with a drizzle of olive oil, salt, and pepper, and add to the baking sheet during the last 15 minutes of the sweet potato's roasting time.

  • 5

    Season the salmon fillet with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat and add a little olive oil. Once hot, sear the salmon skin-side down for about 3-4 minutes until crispy, then flip and cook for an additional 2-3 minutes until the flesh is just opaque.

  • 7

    Plate the seared salmon alongside the roasted sweet potato and broccoli. Serve immediately.

Seared Salmon with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Sweet Potato

Enjoy a vibrant, nutrient-packed dish featuring perfectly seared salmon paired with tender roasted broccoli and sweet potato cubes. The dish is designed to offer a satisfying balance of protein and flavors, with a subtle hint of natural sweetness and a gentle roast finish that brings out the best in each ingredient.

NUTRITION

388kcal
Protein
29.6g
Fat
19.3g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Broccoli

1/2 medium Sweet Potato

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Peel and dice the sweet potato into cubes. Toss with half the olive oil, a pinch of salt, and black pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for 20-25 minutes, stirring halfway through.

  • 4

    While the sweet potato roasts, cut the broccoli into florets. Toss with a drizzle of olive oil, salt, and pepper, and add to the baking sheet during the last 15 minutes of the sweet potato's roasting time.

  • 5

    Season the salmon fillet with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat and add a little olive oil. Once hot, sear the salmon skin-side down for about 3-4 minutes until crispy, then flip and cook for an additional 2-3 minutes until the flesh is just opaque.

  • 7

    Plate the seared salmon alongside the roasted sweet potato and broccoli. Serve immediately.