Name: Greek Yogurt Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150 grams Nonfat Greek Yogurt; 1/2 cup Mixed Berries (75g); 10 Almonds; 1 Tablespoon Chia Seeds; 1 Teaspoon Honey

Greek Yogurt Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Mixed Berries and Almonds

Start your morning with a refreshing and nutrient-rich Greek yogurt parfait layered with sweet mixed berries, crunchy almonds, chia seeds, and a hint of honey. This parfait offers a harmonious blend of creamy textures and vibrant flavors that not only tantalizes your taste buds but also provides balanced energy to kickstart your day.

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NUTRITION

Protein

20.1g

Fat

11.3g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

150 grams Nonfat Greek Yogurt

1/2 cup Mixed Berries (75g)

10 Almonds

1 Tablespoon Chia Seeds

1 Teaspoon Honey

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PREPARATION

1
Spoon the nonfat Greek yogurt into a clear glass or bowl to form the base layer.
2
Gently layer the mixed berries over the yogurt.
3
Sprinkle the almonds evenly on top of the berries.
4
Add a tablespoon of chia seeds over the almond layer for added texture and nutrients.
5
Drizzle a teaspoon of honey on top to enhance the natural sweetness of the berries.
6
Serve immediately and enjoy your balanced, refreshing breakfast parfait.