Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and creamy garlic mashed cauliflower. This dish showcases the natural flavors of fresh produce and seafood with a hint of garlic, creating a gourmet plate that's both satisfying and healthful.

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NUTRITION

508kcal
Protein
45.2g
Fat
28.1g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 Garlic clove

1 tsp Olive Oil

2 tbsp Unsweetened Almond Milk

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the center reaches desired doneness.

  • 4

    While the salmon cooks, prepare the green beans by steaming them until tender, about 5-6 minutes.

  • 5

    For the garlic mashed cauliflower, steam the cauliflower florets until soft (approximately 8-10 minutes).

  • 6

    In a bowl, mash the steamed cauliflower with the garlic, unsweetened almond milk, and a pinch of salt and pepper until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed green beans and a serving of garlic mashed cauliflower. Serve immediately.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and creamy garlic mashed cauliflower. This dish showcases the natural flavors of fresh produce and seafood with a hint of garlic, creating a gourmet plate that's both satisfying and healthful.

NUTRITION

508kcal
Protein
45.2g
Fat
28.1g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 Garlic clove

1 tsp Olive Oil

2 tbsp Unsweetened Almond Milk

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the center reaches desired doneness.

  • 4

    While the salmon cooks, prepare the green beans by steaming them until tender, about 5-6 minutes.

  • 5

    For the garlic mashed cauliflower, steam the cauliflower florets until soft (approximately 8-10 minutes).

  • 6

    In a bowl, mash the steamed cauliflower with the garlic, unsweetened almond milk, and a pinch of salt and pepper until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed green beans and a serving of garlic mashed cauliflower. Serve immediately.