Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a protein-packed scramble that combines the light fluffiness of egg whites and the savory depth of turkey sausage, perfectly balanced with fresh, sautéed spinach and topped with creamy avocado slices. This dish is a vibrant, flavorful way to fuel your morning without compromising on clean, whole foods.

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NUTRITION

407kcal
Protein
36.4g
Fat
23.1g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

4 Egg Whites (124g total)

1 Whole Egg (50g)

2 Turkey Sausage Links (112g total)

1 cup Spinach (30g)

1 tsp Olive Oil (4.5g)

1/4 Avocado (50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the skillet and sauté until wilted, about 1-2 minutes, then remove and set aside.

  • 3

    In a bowl, whisk together the egg whites and whole egg.

  • 4

    Pour the egg mixture into the skillet and let it begin to set.

  • 5

    Crumble the turkey sausage links into bite-sized pieces and add them to the eggs.

  • 6

    Gently stir the mixture, allowing the eggs to scramble and combine with the sausage as they cook, about 3-4 minutes.

  • 7

    Once eggs are cooked through but still moist, fold in the sautéed spinach.

  • 8

    Plate the scramble and top with quartered avocado slices.

  • 9

    Serve immediately and enjoy a nutritious, flavorful breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a protein-packed scramble that combines the light fluffiness of egg whites and the savory depth of turkey sausage, perfectly balanced with fresh, sautéed spinach and topped with creamy avocado slices. This dish is a vibrant, flavorful way to fuel your morning without compromising on clean, whole foods.

NUTRITION

407kcal
Protein
36.4g
Fat
23.1g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

4 Egg Whites (124g total)

1 Whole Egg (50g)

2 Turkey Sausage Links (112g total)

1 cup Spinach (30g)

1 tsp Olive Oil (4.5g)

1/4 Avocado (50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the skillet and sauté until wilted, about 1-2 minutes, then remove and set aside.

  • 3

    In a bowl, whisk together the egg whites and whole egg.

  • 4

    Pour the egg mixture into the skillet and let it begin to set.

  • 5

    Crumble the turkey sausage links into bite-sized pieces and add them to the eggs.

  • 6

    Gently stir the mixture, allowing the eggs to scramble and combine with the sausage as they cook, about 3-4 minutes.

  • 7

    Once eggs are cooked through but still moist, fold in the sautéed spinach.

  • 8

    Plate the scramble and top with quartered avocado slices.

  • 9

    Serve immediately and enjoy a nutritious, flavorful breakfast.