Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of a well-balanced lunch featuring marinated grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, lightly finished with a hint of olive oil for extra flavor. This meal is designed to fuel your day with lean protein and wholesome ingredients.

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NUTRITION

393kcal
Protein
43g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Salt and Pepper to taste

Garlic Powder to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat and season the chicken breast generously with salt, pepper, and garlic powder.

  • 2

    Grill the chicken breast for approximately 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, preheat your oven to 400°F for the broccoli. Toss the broccoli with olive oil, salt, and pepper, then spread it on a baking sheet.

  • 4

    Roast the broccoli in the oven for about 15 minutes or until the edges are slightly crispy.

  • 5

    Warm the cooked quinoa if needed, and serve it alongside the grilled chicken and roasted broccoli.

  • 6

    Plate the dish and enjoy your balanced, protein-rich lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of a well-balanced lunch featuring marinated grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, lightly finished with a hint of olive oil for extra flavor. This meal is designed to fuel your day with lean protein and wholesome ingredients.

NUTRITION

393kcal
Protein
43g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Salt and Pepper to taste

Garlic Powder to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat and season the chicken breast generously with salt, pepper, and garlic powder.

  • 2

    Grill the chicken breast for approximately 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, preheat your oven to 400°F for the broccoli. Toss the broccoli with olive oil, salt, and pepper, then spread it on a baking sheet.

  • 4

    Roast the broccoli in the oven for about 15 minutes or until the edges are slightly crispy.

  • 5

    Warm the cooked quinoa if needed, and serve it alongside the grilled chicken and roasted broccoli.

  • 6

    Plate the dish and enjoy your balanced, protein-rich lunch.