Grilled Chicken and Rice Bowl with Roasted Broccoli and Hummus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Rice Bowl with Roasted Broccoli and Hummus

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Rice Bowl with Roasted Broccoli and Hummus

Savor a delightful bowl featuring tender grilled chicken paired with a bed of fluffy rice, crisp roasted broccoli, and a side of creamy hummus. This balanced dish offers layers of texture and subtle flavors that harmonize beautifully for a nourishing lunch.

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NUTRITION

440kcal
Protein
43.2g
Fat
12.8g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked White Rice

1 cup Roasted Broccoli

2 tbsp Hummus

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill (or grill pan) and oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and a drizzle of olive oil. Grill over medium-high heat for about 6-7 minutes per side until fully cooked and juices run clear.

  • 3

    While the chicken is grilling, prepare the broccoli by tossing it in a small amount of olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for about 15 minutes until tender and slightly charred.

  • 4

    Warm the cooked white rice if needed.

  • 5

    Assemble the bowl by placing rice as the base, topping with sliced grilled chicken and roasted broccoli. Add a side dollop of hummus for extra creaminess and flavor.

  • 6

    Serve immediately and enjoy your balanced, flavorful lunch.

Grilled Chicken and Rice Bowl with Roasted Broccoli and Hummus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Rice Bowl with Roasted Broccoli and Hummus

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Rice Bowl with Roasted Broccoli and Hummus

Savor a delightful bowl featuring tender grilled chicken paired with a bed of fluffy rice, crisp roasted broccoli, and a side of creamy hummus. This balanced dish offers layers of texture and subtle flavors that harmonize beautifully for a nourishing lunch.

NUTRITION

440kcal
Protein
43.2g
Fat
12.8g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked White Rice

1 cup Roasted Broccoli

2 tbsp Hummus

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill (or grill pan) and oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and a drizzle of olive oil. Grill over medium-high heat for about 6-7 minutes per side until fully cooked and juices run clear.

  • 3

    While the chicken is grilling, prepare the broccoli by tossing it in a small amount of olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for about 15 minutes until tender and slightly charred.

  • 4

    Warm the cooked white rice if needed.

  • 5

    Assemble the bowl by placing rice as the base, topping with sliced grilled chicken and roasted broccoli. Add a side dollop of hummus for extra creaminess and flavor.

  • 6

    Serve immediately and enjoy your balanced, flavorful lunch.