Seared Chicken Breast with Garlic Brown Rice and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Garlic Brown Rice and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Garlic Brown Rice and Steamed Asparagus

Enjoy a hearty and balanced dinner featuring a perfectly seared chicken breast paired with aromatic garlic-infused brown rice and tender steamed asparagus, finished with a light drizzle of olive oil and a subtle Greek yogurt herb sauce for a tangy finish.

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NUTRITION

451kcal
Protein
44.7g
Fat
14.2g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3/4 cup cooked Brown Rice

1 cup steamed Asparagus

2 tsp Olive Oil

2 tbsp Low-Fat Greek Yogurt

1 clove minced Garlic

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PREPARATION

  • 1

    Start by seasoning the chicken breast lightly with salt and pepper.

  • 2

    Heat a skillet over medium-high heat with a small splash of olive oil. Add the minced garlic and sauté briefly until fragrant.

  • 3

    Place the seasoned chicken breast in the skillet and sear on each side for about 4-5 minutes until golden and cooked through. Remove from heat and let it rest briefly.

  • 4

    While the chicken cooks, reheat or prepare the brown rice by gently mixing in the remaining olive oil and a pinch of garlic for extra flavor.

  • 5

    Steam the asparagus until tender, about 4-5 minutes, ensuring it retains a bright, crisp texture.

  • 6

    In a small bowl, mix the low-fat Greek yogurt with a pinch of salt, pepper, and a squeeze of lemon if desired to create a light herb sauce.

  • 7

    Plate the seared chicken alongside a serving of garlic-infused brown rice and steamed asparagus. Drizzle the yogurt sauce over the chicken or serve on the side for dipping.

Seared Chicken Breast with Garlic Brown Rice and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Garlic Brown Rice and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Garlic Brown Rice and Steamed Asparagus

Enjoy a hearty and balanced dinner featuring a perfectly seared chicken breast paired with aromatic garlic-infused brown rice and tender steamed asparagus, finished with a light drizzle of olive oil and a subtle Greek yogurt herb sauce for a tangy finish.

NUTRITION

451kcal
Protein
44.7g
Fat
14.2g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3/4 cup cooked Brown Rice

1 cup steamed Asparagus

2 tsp Olive Oil

2 tbsp Low-Fat Greek Yogurt

1 clove minced Garlic

PREPARATION

  • 1

    Start by seasoning the chicken breast lightly with salt and pepper.

  • 2

    Heat a skillet over medium-high heat with a small splash of olive oil. Add the minced garlic and sauté briefly until fragrant.

  • 3

    Place the seasoned chicken breast in the skillet and sear on each side for about 4-5 minutes until golden and cooked through. Remove from heat and let it rest briefly.

  • 4

    While the chicken cooks, reheat or prepare the brown rice by gently mixing in the remaining olive oil and a pinch of garlic for extra flavor.

  • 5

    Steam the asparagus until tender, about 4-5 minutes, ensuring it retains a bright, crisp texture.

  • 6

    In a small bowl, mix the low-fat Greek yogurt with a pinch of salt, pepper, and a squeeze of lemon if desired to create a light herb sauce.

  • 7

    Plate the seared chicken alongside a serving of garlic-infused brown rice and steamed asparagus. Drizzle the yogurt sauce over the chicken or serve on the side for dipping.