Savory Garlic-Ginger Lean Beef and Crispy Broccoli with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic-Ginger Lean Beef and Crispy Broccoli with Brown Rice

YOUR SOLIN GENERATED RECIPE

Savory Garlic-Ginger Lean Beef and Crispy Broccoli with Brown Rice

Enjoy a vibrant, nutrient-packed dish featuring lean beef infused with aromatic garlic and ginger, paired with crispy-tender broccoli and a serving of hearty brown rice. This dish offers a satisfying balance of savory flavors and textured contrasts, perfect for a wholesome and energizing meal.

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NUTRITION

375kcal
Protein
34.3g
Fat
12.7g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef

1 cup Broccoli

1/2 cup Cooked Brown Rice

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain into bite-sized strips, and set aside.

  • 2

    In a small bowl, mix the minced garlic, grated fresh ginger, and low-sodium soy sauce. Marinate the beef strips in this mixture for about 10 minutes.

  • 3

    Heat the sesame oil in a large skillet or wok over medium-high heat. Once hot, add the marinated beef and stir-fry until it starts to brown, about 3-4 minutes.

  • 4

    Add the broccoli florets to the skillet and stir-fry together with the beef for another 3-4 minutes until the broccoli turns bright green and becomes slightly crispy.

  • 5

    Meanwhile, warm your cooked brown rice if needed.

  • 6

    Plate the dish by placing the brown rice as a base, then topping with the sautéed garlic-ginger beef and crispy broccoli. Serve immediately.

Savory Garlic-Ginger Lean Beef and Crispy Broccoli with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic-Ginger Lean Beef and Crispy Broccoli with Brown Rice

YOUR SOLIN GENERATED RECIPE

Savory Garlic-Ginger Lean Beef and Crispy Broccoli with Brown Rice

Enjoy a vibrant, nutrient-packed dish featuring lean beef infused with aromatic garlic and ginger, paired with crispy-tender broccoli and a serving of hearty brown rice. This dish offers a satisfying balance of savory flavors and textured contrasts, perfect for a wholesome and energizing meal.

NUTRITION

375kcal
Protein
34.3g
Fat
12.7g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef

1 cup Broccoli

1/2 cup Cooked Brown Rice

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean beef against the grain into bite-sized strips, and set aside.

  • 2

    In a small bowl, mix the minced garlic, grated fresh ginger, and low-sodium soy sauce. Marinate the beef strips in this mixture for about 10 minutes.

  • 3

    Heat the sesame oil in a large skillet or wok over medium-high heat. Once hot, add the marinated beef and stir-fry until it starts to brown, about 3-4 minutes.

  • 4

    Add the broccoli florets to the skillet and stir-fry together with the beef for another 3-4 minutes until the broccoli turns bright green and becomes slightly crispy.

  • 5

    Meanwhile, warm your cooked brown rice if needed.

  • 6

    Plate the dish by placing the brown rice as a base, then topping with the sautéed garlic-ginger beef and crispy broccoli. Serve immediately.