Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast served alongside fluffy quinoa and roasted broccoli, all accentuated with a touch of olive oil for extra flavor. This dish is a balanced blend of lean protein, nutritious grains, and vibrant greens, ideal for fueling your day.

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NUTRITION

401kcal
Protein
40.5g
Fat
15.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs. Grill over medium-high heat for about 6-7 minutes per side until cooked through and evenly charred.

  • 3

    While the chicken is grilling, toss the broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet.

  • 4

    Roast the broccoli in the preheated oven for about 15-20 minutes, stirring halfway through for even cooking.

  • 5

    Prepare the quinoa as per package instructions if not already cooked. A 1/2 cup serving should be ready to serve.

  • 6

    Assemble the plate by placing the quinoa first, topping with the grilled chicken, and adding the roasted broccoli on the side. Drizzle any remaining olive oil over the components for extra flavor.

  • 7

    Serve warm and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast served alongside fluffy quinoa and roasted broccoli, all accentuated with a touch of olive oil for extra flavor. This dish is a balanced blend of lean protein, nutritious grains, and vibrant greens, ideal for fueling your day.

NUTRITION

401kcal
Protein
40.5g
Fat
15.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs. Grill over medium-high heat for about 6-7 minutes per side until cooked through and evenly charred.

  • 3

    While the chicken is grilling, toss the broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet.

  • 4

    Roast the broccoli in the preheated oven for about 15-20 minutes, stirring halfway through for even cooking.

  • 5

    Prepare the quinoa as per package instructions if not already cooked. A 1/2 cup serving should be ready to serve.

  • 6

    Assemble the plate by placing the quinoa first, topping with the grilled chicken, and adding the roasted broccoli on the side. Drizzle any remaining olive oil over the components for extra flavor.

  • 7

    Serve warm and enjoy your balanced, nutritious lunch.